Figuring It Out

Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love. 

In part 1, Emily and Dr Alex discuss why so many people have issues with food, how to feel less stressed at meal times and what to consider when listening to ‘health influencers’. 

Plus, Emily explains disordered eating and how you can identify if you’re developing an unhealthy relationship with food. 

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.

Makala and Alex discuss why talking about finances is so tough, Makala explains what an ISA is and how to optimise your savings.

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

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Do you want to be financially confident in 2024? Makala Green explains how to reach your savings targets.

In part 2, Makala and Dr Alex discuss financial freedom, how to create a positive mindset around your finances and why it’s crucial to reflect on your relationship with money. 

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Financial expert and author Makala Green is joining Dr Alex in this week’s episode to get you up to speed with your money and financial health. 

Makala explains interest rates, the importance of learning about money and why financial advisors aren’t just for the super-rich.

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

In part 3 with professional organiser Dilly Carter, she explains how to organise one of the most commonly chaotic spaces: your wardrobe. 

She explains how to decide what you really want, how to let go of the pieces you struggle to part with and how to organise your wardrobe effectively. 

Plus, she reveals what clothes you should hang or fold, what to do with the bits you’re saying goodbye to and where to sell your items. 

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up. 

Dilly explains why you shouldn’t underestimate knowing where everything is in your home, how many cleaning products you actually need and if leaving your washing up overnight is bad?

Plus, she explains how her childhood home inspired her professional organisation business Declutter Dollies and whether the families on Sort Your Life Out stay organised after the show. 

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024. 

In part 1, Dilly opens up about how her life was turned upside down by her cancer diagnosis, why she believes it changed everything and nothing at the same time, and why she chose not to tell her daughter about her illness. 

Plus, she offers her advice on how to advocate for your health at the doctors. 

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see. 

Rangan shares how to determine your own definition of success, his dream podcast guest and what he would ask them and why sometimes we have to experience pain to learn important lessons. 

Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life. 

Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and why happier people are ultimately healthier. 

Plus, Dr Rangan explains the exercise that explores regrets of the dying and how you can come to avoid them. 

Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation. 

Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.

Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.

Follow Dr Rangan @drchatterjee and get his latest book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

Hosted on Acast. See acast.com/privacy for more information.