In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out. 

Emily and Dr Alex discuss how to enjoy eating out with no guilt, how to make healthy choices when it comes to alcohol and how to fuel your body for exercise. 

Plus, Emily explains how to get more protein in your diet if you don’t eat meat and answers the age-old question of how much protein you should actually have in your diet. 

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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