Figuring It Out

In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’s really like before games and in the changing rooms.

You’ll also hear how Sam’s young family have changed his perception on life and how he found purpose after retirement. 

Check out Sam’s fitness academy page over on Instagram @sw7academy.

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Listen to Part 1 and 2 before clicking play here!
In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset. 
Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased here and her brilliant TikTok is here.

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The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Julie and Dr Alex in this episode.
You’ll also hear Dr Julie talk about damaging mindsets and how mapping what is important to us can help us to make more mindful decisions.
Make sure you check out Pt 1 before clicking play on part 2 as you’ll be missing some incredible advice and coping mechanisms from Dr Julie!
Purchase Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and check out her TikTok here.
Here is the source of this week’s Health Fact!

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Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.
Dr Julie’s mission is to make therapy and mental health advice more accessible for the masses which has led her to amassing a huge following online. 
This part of the conversation delves into what Dr Julie believes are misconceptions of therapy, the importance of understanding the difference between self indulgence and self compassion and why we need to reframe our ‘people have it worse than me’ mentality.
You can buy Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and follow her TikTok here.

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In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.
The episode focuses on the coping mechanisms they’ve adopted to manage their grief and what’s in Vicky’s ‘toolkit for life’ - the mindsets and motto’s that have carried her through tough times and kept her smiling.
Make sure to follow @dralexgeorge and @stompcast across socials as well as this weeks guest, @vickypattison!
Links and Sources:

• Health fact of the week source

Helplines:

• Links to bereavement support via Mind, here
• For support with suicide, speak to the Samaritans 
• To find help around drug and alcohol bereavement, head to Bead 

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In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.
They also discuss her book ‘The Secret to Happy’ and how her ‘day numbering’ method helps her achieve balance.
Remember to check out the @stompcast socials to take a look at the stomp in Waltham Abbey and head over to part 3 on your next stomp!
Helplines, Links and Sources:

• ‘My Dad, Alcohol and Me’ documentary airs on Channel 4 on Tuesday 2nd August.
• Vicky's book ‘Secret to Happy’ can be purchased here.

Helpline links:

• Find local alcohol addiction support services via the NHS here.

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For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!
In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner critic, the value she gets from her life coach and what she can’t leave the house without - known on Stompcast as her ‘stomping toolkit’.
For more updates on Vicky’s puppy Milo, follow her @vickypattison on Instagram and to see the beautiful stomp they did at Waltham Abbey, head to @stompcast across socials.
Don’t forget to head over to part 2 once you’ve finished this episode!

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Welcome to Dr Alex George’s new podcast with a mission to get us all out stomping for the health of our mind and body.
Join Dr Alex and his manager, Harry Grenville, to understand more about what the Stompcast is, why it’s split into three parts and what you can expect from the conversations.
Make sure to hit follow so you’re reminded when a new episode goes live, and follow the podcast’s socials:
Instagram: @thestompcast TikTok: @stompcast
The first episode goes live on Monday 25th July!

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