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This week's episode extend's last week's conversation talking about the Results Cycle and the Behavior Map.  Specifically, we're focusing on the middle of both: emotions.   They key to changing your relationship with alcohol is figuring out your feelings. 

Figuring out your feelings means: 

1. We understand that we experience emotions or feelings in different areas of the brain. 
2. We notice and can describe the physical sensations that are happening in our bodies when we experience emotions. 
3. We are willing and able to feel all of our feelings without trying to numb them or change them by drinking alcohol—we accept that we aren’t always going to feel happy and content and know with certainty that we can handle all of our emotions. 
4. We practice choosing thoughts to create the feelings we need to get the results we want in our lives.   

James Clear Identity-Based Habits: https://jamesclear.com/identity-based-habits

 

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