Explore how Samantha Edu rediscovered her childhood hobbies and why they are vital for self-care. Learn how to find and nurture hobbies that enrich your life.

If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.

If you're interested in one on one coaching with Headspace, check it out here.

Learn more about your ad choices. Visit megaphone.fm/adchoices