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Dorian Greenow, the founder of KetoMojo, struggled with his own health until he discovered the power of the Ketogenic Diet. He shares the benefits of testing glucose & ketones, how ketones heal the body, the importance of changing mindset & habits around food, and how you can get started on bioindividual diet optimization today. He's on a mission to improve health for humankind and is passionate about educating the keto community.
SHOW NOTES:
1:20 Welcome to the show!
3:14 Dorian Greenow’s Bio
4:15 Meeting at Dan Pompa’s conference
5:05 His journey into wellness
7:15 His “aha” moment
8:42 What happens when you start a Keto diet
9:00 Farm subsidies and the USDA
10:42 How ketones heal the body
11:38 Ketones vs Glucose
12:09 Becoming “flex-fueled”
14:30 “Test, Assess, Address”
16:02 His clever negotiating tactic
17:11 Restaurant example
18:34 Changing mindset & habits around food
19:10 Diet variation & Ketosis
20:02 ADHD - “a Carb problem”
22:25 Eating protein & fat together
24:10 The Vegetarian Dilemma
26:12 The ultimate biohack
27:20 Could Keto Feed the World?
28:15 Joel Salatin’s work
30:25 Keto-Mojo’s GKI
34:33 "Testing is like archery"
34:53 The optimal glucose trend
35:19 The advantage of testing with a meter
38:05 "Absolute feedback" & accountability
39:05 The biggest worry for doctors
40:17 The failure of the Ketogenic Diet
41:45 The 3 Types of Ketones
43:20 Ketosis & Fatty Liver Disease
43:57 Understanding macronutrients
46:32 Treating your health like a business
49:14 Exogenous Ketones
50:20 The Keto Flu
53:25 More on the use of exogenous ketones
55:07 The Psychology of Fasting
58:16 Is it really hypoglycemia?
58:53 "The little hunger vs the great hunger"
1:00:25 Lauren’s experience with “low blood sugar"
1:00:58 Improvement with the new meter
1:03:01 Making testing affordable worldwide
1:06:16 How the meters tests through blood
1:07:49 Trading in your old meter
1:10:27 The Ketogenic Foundation
1:13:51 His one piece of advice
1:15:24 Thanks for tuning in!
RESOURCES:
Website: Keto Mojo
Ketogenic Foundation
IG: Keto Mojo
Facebook: Dorian Greenow
App: Keto Mojo
4.9
140140 ratings
Dorian Greenow, the founder of KetoMojo, struggled with his own health until he discovered the power of the Ketogenic Diet. He shares the benefits of testing glucose & ketones, how ketones heal the body, the importance of changing mindset & habits around food, and how you can get started on bioindividual diet optimization today. He's on a mission to improve health for humankind and is passionate about educating the keto community.
SHOW NOTES:
1:20 Welcome to the show!
3:14 Dorian Greenow’s Bio
4:15 Meeting at Dan Pompa’s conference
5:05 His journey into wellness
7:15 His “aha” moment
8:42 What happens when you start a Keto diet
9:00 Farm subsidies and the USDA
10:42 How ketones heal the body
11:38 Ketones vs Glucose
12:09 Becoming “flex-fueled”
14:30 “Test, Assess, Address”
16:02 His clever negotiating tactic
17:11 Restaurant example
18:34 Changing mindset & habits around food
19:10 Diet variation & Ketosis
20:02 ADHD - “a Carb problem”
22:25 Eating protein & fat together
24:10 The Vegetarian Dilemma
26:12 The ultimate biohack
27:20 Could Keto Feed the World?
28:15 Joel Salatin’s work
30:25 Keto-Mojo’s GKI
34:33 "Testing is like archery"
34:53 The optimal glucose trend
35:19 The advantage of testing with a meter
38:05 "Absolute feedback" & accountability
39:05 The biggest worry for doctors
40:17 The failure of the Ketogenic Diet
41:45 The 3 Types of Ketones
43:20 Ketosis & Fatty Liver Disease
43:57 Understanding macronutrients
46:32 Treating your health like a business
49:14 Exogenous Ketones
50:20 The Keto Flu
53:25 More on the use of exogenous ketones
55:07 The Psychology of Fasting
58:16 Is it really hypoglycemia?
58:53 "The little hunger vs the great hunger"
1:00:25 Lauren’s experience with “low blood sugar"
1:00:58 Improvement with the new meter
1:03:01 Making testing affordable worldwide
1:06:16 How the meters tests through blood
1:07:49 Trading in your old meter
1:10:27 The Ketogenic Foundation
1:13:51 His one piece of advice
1:15:24 Thanks for tuning in!
RESOURCES:
Website: Keto Mojo
Ketogenic Foundation
IG: Keto Mojo
Facebook: Dorian Greenow
App: Keto Mojo
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