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We get it—healing feels like something you have to do alone. But what if that’s exactly what’s keeping you stuck? In this episode, we’re breaking down why community isn’t just helpful—it’s essential. We saw it firsthand this past weekend, and we’re here to tell you that if you’re not already part of a supportive group, you’re missing out.

We’re talking about why connecting with others speeds up your healing, helps you break old patterns, and gives you the accountability and support you need. We also get into the real reasons so many of us resist community (trust issues, hyper-independence, fear of judgment—we’ve been there). But the truth is, you don’t have to do this alone. And you shouldn’t.

If you’ve been lurking, sitting on the sidelines, or convincing yourself you don’t need this—consider this your sign. Find your people. Engage. Your future self will thank you.

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