When you heal on a specific program it is easy to get stuck on one paradigm and become rigid in the way that you live your life. Health is a lot more than nutrition, so rigidity can breed disease and imbalances. 

Kourtney Simmang healed herself from migraines, ADD, PCOS, Hashimotos, Epstein bar, and more using a metabolically supporting approach to health and not restricting macronutrients. Whats more impressive, having come out the other side, she maintains a balanced approach and doesn't mind bending the rules every once in awhile.

In this interview I ask Kourtney several questions from listeners including: What is a good strategy for hyperthyroidism? How to increase a woman's sex drive? What is an ideal breakfast, lunch and dinner? What are the best foods for fertility and pregnancy? Be sure to tune into this one!

Kourtney's website:

https://www.kalemekourt.com Kourtney's Instagram:

https://www.instagram.com/kalemekourtnutrition/ The Great Fish Oil Experiment article:

https://raypeat.com/articles/articles/fishoil.shtml My website: www.matt-blackburn.com Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com