Finding Mastery with Dr. Michael Gervais

This week’s conversation is with Annie Murphy Paul, an acclaimed science writer.

A graduate of Yale University and the Columbia University Graduate School of Journalism, she is currently a Learning Sciences Exchange Fellow at New America.

She is a recipient of the Rosalynn Carter Mental Health Journalism Fellowship, the Spencer Education Journalism Fellowship, and the Bernard L. Schwartz Fellowship at New America. 

Annie’s TED Talk titled “What We Learn Before We’re Born” has been viewed more than 2.6 million times and her latest book, The Extended Mind: The Power of Thinking Outside the Brain, offers a new view on how our minds work and how we can think better. 

In this conversation, we dive into her key findings and insights on, “The Extended Mind.” 

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This week’s conversation is with Dr. Tony Nader, a medical doctor trained at Harvard University and Massachusetts Institute of Technology with a PhD in neuroscience.

Tony is a globally recognized expert in the science of consciousness and human development. 

His training includes internal medicine, psychiatry, and neurology. He’s the successor to Maharishi Mahesh Yogi and the head of the Transcendental Meditation organization globally. 

Tony was appointed assistant director of clinical research at MIT, and was a clinical research fellow at Massachusetts General Hospital, Harvard Medical School. 

He’s conducted research in neurochemistry and neuroendocrinology; the relationship between diet, age, behavior, mood, seasonal influences, and hormonal activity; and the role of neurotransmitter precursors in medicine.

In his new book, One Unbounded Ocean of Consciousness: Simple Answers to the Big Questions in Life, Tony comprehensively examines what scientists call the “hard” problem of, What is consciousness? 

And that sets the tone for this conversation – Tony expands on his understanding of the relationship between mind and body, consciousness, and physiology and the furthest reaches of human potential.

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This week’s conversation is with Jay Samit, a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation. 

The former Independent Vice Chairman of Deloitte Consulting, Jay helped grow pre-IPO companies such as LinkedIn, been a Nasdaq company CEO, held senior management roles at EMI, Sony and Universal Studios, pioneered breakthrough advancements in mobile, ecommerce, digital distribution, and spatial reality that are used by billions of consumers every day. 

Jay raises hundreds of millions of dollars for startups, advises Fortune 500 firms, transforms entire industries, revamps government institutions, and for three decades continues to be at the forefront of global trends.

His list of partners and associates reads like a who’s who list of innovators, including: Bill Gates, President Bill Clinton, Pope John Paul II, Steven Spielberg, Steve Jobs, Reid Hoffman, David Geffen, Sir Richard Branson, and Paul Allen.

And if you’re interested in learning more after listening to this conversation, I definitely recommend checking out Jay’s book - Disrupt You! Master Personal Transformation, Seize Opportunity, and Thrive in the Era of Endless Innovation.

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This week’s conversation is with Carissa Moore, one of the most prolific surfers on the world stage.

At age 18, Carissa became the youngest person – male or female – to win a surfing world title and was the first woman to compete in the Triple Crown of Surfing, Hawaii’s most prestigious contest series featuring the world’s best male surfers. 

This year, Carissa became the first surfer in history to win a WSL world title and Olympic Gold Medal in the same year. 

This was also the first time the Olympics included surfing as a competition so Carissa was the first woman to ever win Gold in this event.

I was fortunate enough to work with the U.S. Surfing Team in Tokyo – it was incredible – all of it.

The team dynamics, being able to play a part in representing the United States of America, and to support the four surfers in their competitive pursuits. 

In this conversation, we discuss some of the ingredients for Carissa to win Gold in Tokyo: the support system she had growing up, her approach to preparing for high stakes competition, and why her ideal competitive mindset has evolved over the years. 

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This week’s conversation is with Chris Capossela, Microsoft’s chief marketing officer and executive vice president of worldwide consumer business.

As the chief marketing officer, Chris runs marketing across both the consumer and commercial businesses, which includes marketing for all Microsoft services and products, business planning, brand, advertising, events, communications and research. 

As leader of the worldwide consumer business, Chris oversees the Consumer Channel Sales and Marketing team, Microsoft Advertising Sales and Microsoft Stores. These teams are responsible for driving revenue, growth and share across the consumer business.

Chris joined Microsoft in 1991 as a marketing manager for the Windows Seminar Team. 

In his 30 years at Microsoft, Chris has held a variety of leadership positions and oversaw the creation of new business opportunities and consumer experiences, including the transition of Microsoft Office on-premises products to Office 365.

This conversation is important.

Chris is a model for the modern leader - he empowers his team and leads with empathy.

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This week’s conversation is with Jim Nantz, an American sportscaster who has worked on telecasts of the NFL, NCAA Division I men’s basketball, the Olympics, the NBA and the PGA Tour for CBS Sports since the 1980s. 

Jim is an absolute legend in the field.

If you’re a sports fan, you know his voice. 

He has anchored CBS’s coverage of the Masters Tournament since 1989 and been the play-by-play announcer on CBS’s top NFL game since 2004.

In this conversation, we discuss how he made his way up through the ranks… how he struggled with anxiety the first two years of his career and how he used deliberate practice, a committed practice of imagery and perspective shifting, to work his way through it.

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This week’s conversation is with Dr. Amishi Jha, a professor of psychology at the University of Miami. 

She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. 

Amishi received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. 

Her work has been featured at NATO, the World Economic Forum, and The Pentagon. 

Amishi has received coverage in The New York Times, NPR, TIME, Forbes, and more. 

Her TED Talk on “How to Tame Your Wandering Mind” has over 5 million views and she is the author of Peak Mind, which came out on October 19th. 

You can probably guess where this conversation is headed – it’s all about awareness, focus, and how you can train your brain to pay attention more effectively.

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This week’s conversation is with professional volleyball players and Olympians Alix Klineman and April Ross. Otherwise known as, The A-Team.

On August 6 of this year, Alix and April captured the gold medal at the 2020 Summer Olympics, after winning in straight sets versus Australia. 

In the entire tournament, they went undefeated in match play, only losing one set throughout seven matches. 

Two weeks later, the pair won the AVP Manhattan Beach Open, their second time winning this tournament together.

I’ve had the privilege to work with both of them - Alix while she was a member of the USA women’s national team for indoor volleyball and April throughout the 2016 Olympic Quad.

It was an absolute joy to watch them come together to grab the gold in Tokyo.

In this conversation, we discuss their journey to Gold… the formation of their partnership, their process for building trust, and what goes into performing at their best when the stakes are the highest.

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This week’s conversation is with Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.

Gil holds numerous patents and has published peer-reviewed articles in these fields. 

He received his PhD in biology from the Weizmann Institute of Science, and undertook postgraduate research on aging at MIT. 

Gil is also the Founder and CSO of InsideTracker, a personalized health and performance analytics company created by a team of scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard, and Tufts University.

InsideTracker has been a longtime partner of ours and I love the actionable insights I’ve gathered from the personalized data they've provided me to help optimize my health.

InsideTracker has been a longtime partner of ours and I love the personalized data and actionable insights they support me with to optimize my health.

I wanted to have Gil on to learn more about why he founded InsideTracker and the difference it can make for longevity.

We discuss how different variables such as nutrition, movement, psychology, and genetics not only impact your life span, but more importantly your health span - the amount of time you’re able to live life in a high quality manner.

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This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman.

Daniel has transformed the way the world educates children, relates to family and friends, and conducts business.

Well-known for his work in leadership and education, Daniel is also a distinguished voice in the field of meditation. 

A meditator since his college days, Daniel spent two years in South Asia, first as a Harvard Predoctoral Traveling Fellow and then again on a Post-Doctoral Fellowship. 

His first book, The Meditative Mind: The Varieties of Meditative Experience, was written on the basis of that research, offering an overview of various meditation paths.

Daniel’s other books include:  A Force for Good: The Dalai Lama’s Vision for Our World and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body.

In this conversation, we discuss his key findings, frameworks, and insights around why emotional intelligence is foundational – and how you can develop it. 

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