Most of us don't know how to feel. We find all kinds of creative ways to block our emotions, mostly because we weren't taught how to feel, or were shut down when we did express a feeling.

In this episode, guest Sariah Bastian will share her story of going from years of unhealthy marriages and being cut off from herself to becoming an expert in finding safety inside her own body.

Sariah is a betrayal trauma expert, as well as a master yoga instructor. With over 15,000 hours of instruction helping women heal, she has learned many important truths about healing that she will share in this episode. Don't miss it!

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More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles