Have you ever heard of heart rate variability (HRV)? It is the measurement of the time between your heartbeats. The more varied they are, the more resilient the nervous system is. Breath is one way to tap into your nervous system and find balance in stressful times. In this episode Adam Hart shares his story and the tools that he used to bring his life back into balance. Through his organization Clear Impact he helps people find their weakest link that is impacting their health and upgrade it. 

Adam's website: https://www.clearimpact.io

Clear Impact Instagram: https://www.instagram.com/cib_tribe/ Clear Impact YouTube channel:

https://www.youtube.com/channel/UC6h7xIPue3l0ecT9ZFpkkug My recommended products and blogs: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com