Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!

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@funandgains.podcast

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insta // @_brittanylupton

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Follow Girls with Goals

insta // @girlswithgoalspod

Timestamps

00:20 a word from Britt

1:00 NEW at-home & dumbbells only program

2:00 current programs

4:10 Fall in Michigan

5:00 Fit Girl Fall

7:50 weekly review

9:30 meet AnnCatherine & Caroline!

14:00 fitness journeys

38:30 making friends

41:45 what's in vs out for a fit girl fall 

50:30 workout guilt

59:40 falling in love with your life 

YouTube vids

5am Fall Morning Routine

Small Changes That Made All The Difference

My Fitness Journey

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