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➢ Tony Robbins Video: https://www.youtube.com/watch?v=CVP1CwEBz_Y&t=336s
➢ HIIT OR LISS: Which Is Better For FAT LOSS?: https://www.youtube.com/watch?v=cKxAO-FqwUs&t=141s

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to transition out of a diet, cardio tips and our top fitness accomplishments. 
Time Stamps:
(0:00) - Intro
(0:46) - Kyle quote: "if you believe it will work out, you'll see opportunities. if you believe it won't, you'll see obstacles."
(1:51) - Josh quote: "They don't respect you at the bottom. They ignore you in the middle. Then they hate you when you get to the top. You'll never have everyones approval, so it's best to focus on your own." - Lewis Howes
(3:30) - Weekly thoughts/recommendations: 
(7:05) - Client shoutout: Kathleen O'Grady
(9:20) Question 1- how should i transition out of my cutting phase?
(12:05) Question 2- What are your biggest 3 wins in fitness? 
(18:12) Question 3- Any advice for someone starting cardio but already lifts?
Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Follow us on instagram @colossusfit
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➢Apply for coaching on IG @ColossusFit with the key word "summer special"
How To Instantly Look More In Shape: https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=nYwF4w9CTMmQ_KY6mIRv7w
➢ Listed points: 
1- Have a rough end date & game plan for after. 
2- Don't do anything drastic or rushed.
3- Plan diet breaks with your schedule 
4- Get your routine ready and know what your workouts will be
5- Hire a coach
6- When you start, start
7- Ask yourself what you actually want. 
8- Maximize food satisfaction via fibre, lean protein 
9- Get outside and plan outdoor activities (cardio)
10- Limit drinking 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
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For today's podcast we are joined by the one and only Vitruvian Physique! It was so awesome to have Vitruvian Physique on The Fit, Healthy & Happy podcast to talk about shredding secrets, the effectiveness of home workouts, natural limits, fake naturals and so so much more!
You can check out his youtube here: https://www.youtube.com/user/VitruvianPhysique
His Instagram: https://www.instagram.com/vitruvian_physique/
Questions w/ timestamps included:
(0:38) - How has training changed since covid-19 hit?
(5:15) - How would you find peoples results compare in calisthenics vs. strength training?
(10:30) - Do you find it harder to workout from home?
(20:21) - How do you encourage people to uncomfortable things
(28:26) - What do you do to get fired up & motivated?
(36:00) - What are things you wish you knew before lifting or you wish you did differently?
(41:02) - How do you usually tell if someone is on steroids?
(1:00:31) - What do I need to do right away if I want to get shredded?
(1:05:25) - What's your favourite quote?
➢Join our Inner Circle Group for FREE: https://m.facebook.com/groups/1714255235504738/?tsid=0.7112165249974131&source=result
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➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How To Get A Smaller Waist, Ab Exercises That Make Your Waist Bulkier & What To Do When You Fall Off In Fitness? & More.

Josh quote: "You will face many defeats in life, but never let yourself be defeated."
Kyle quote: "To get through the hardest journey we need take only one step at a time, but we must keep on stepping" - Chinese Proverb

Weekly thoughts/recommendations:
-Announcement for podcast schedule
-Avoid fighting willpower
-Power of persistence

Client shoutout: Elise

Links Discussed in episode:

Weekly questions:
1-Is it true you get a bulkier waist from weighted ab exercises? How can I get a smaller waist?
2-if you could train with one person alive or dead, who would it be and why?
3- -When you fall off routine and struggle to get motivated, what helps you get back on track? 1-why, goals. 2- take action. 3- plan&schedule to avoid it happens again. 4- keep going even if it's small.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Free FB Group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

DM us on IG @Colossusfit "summer special" to apply for discounted coaching.
Listed points: 
1- Simply eat more whole foods & less processed foods 
2- Eat out less. Make small goal of 2x, 4x, etc.
3- Make it easy. 
4- Don't restrict. Follow 80/20 or 90/10 principle.
5- Eat slower. 
6- Focus on hunger signalling. Few people start eating when they're truly physically hungry and stop when they're physically satisfied. 
7- Create regular eating habits. 
8- More water & sub out calorie filled drinks
9- Eat calories based on goals. Muscle gain, fat loss, etc. 
10- MORE PROTEIN!
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
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➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
When I first got COVID, I felt a mix of emotions.
I wanted to share my exeperience with all of you and talk about how I stayed positive(mindset wise), how I felt, what I did and so much more.
I really hope this helps anyone out who's ever dealing with sickness, injuries, stressful situations and so much more. 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Send a DM "Summer Special" to @ColossusFit for a SPECIAL offer
➢ https://www.instagram.com/colossusfit/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid guilt and establish a healthy relationship with food and exercise. 

Timestamps: 
(0:35) Kyle quote: "If you think you're too small to make a difference, try sleeping with a mosquito"
(2:02) Josh quote: "Failure is an option here. If things are not failing, you are not innovating." - Elon Musk 
(3:08) Weekly thoughts/recommendations
(8:50) Client shoutout: James
(10:09) Question 1- Is there a thing as too much stretching before lifting?
(17:20) Question 2- How could I avoid feeling guilt and be able to establish a good relationship with food and exercise?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Send a DM "Motivation" to @ColossusFit for a special offer
➢ https://www.instagram.com/colossusfit/

In today's episode we go over eight essential tips to help you stay motivated all year round. 

Listed points:

1. Pick the right gym
2. Remember it’s a marathon not a sprint
3. Think Macro - not Micro
4. Keep records
5. Invest in it
6. Know your weaknesses
7. Have a mantra
8. Reward yourself

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
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Send us a DM on IG @ColossusFit "GET UNSTUCK" to apply learn more about coaching.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get fuller glutes, deal with cravings and get consistent gains without a spotter.
(0:00) Intro
(0:30) - Josh quote: “Embarrassment is the cost of entry. If you aren’t willing to look like a foolish beginner, you’ll never become a graceful master.”
(1:55) -  Kyle quote: "It's a slow process, but quitting won't speed it up" 
(5:40) - Weekly thoughts/recommendations:  Starting my 60-day mini-cut & Podcast guests 
(11:15) Client shoutout: Autumn 
(14:03) Question 1 - How to deal with cravings? I know how many calories I should consume but I always eat more. 
(21:05) Question 2- How can I get fuller glutes?
(28:45) Question 3- How do I get consistent gains without a consistent spotter?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

➢Follow Travis on IG: https://www.instagram.com/_travis_s/
Coaching: https://colossusfitness.com/

In today's episode we interview Travis S Fitness. A legend in the fitness industry and a longtime friend and we go over how to have more energy, stay consistent and focus on what's important. THIS IS A MUST LISTEN EPISODE, so buckle up for an amazing podcast.

Here are the time stamps for the questions:
(3:10) Who is Travis S and what do you do?
(8:14) Full time corporate, fitness advocate, youtuber, etc. How to balance it all?
(11:13) What tips do you have for fitting it all in to the listeners?
(13:00) Any tips on sticking to the 4am workout crew?
(15:20) What are your thoughts on home gyms?
(17:30) Any tips on buying stuff equipment for a home gym?
(20:45) How to get fired up working out from home?
(22:40) What are your thoughts on powerlifting and how did hat go for you?
(32:40) How do you bounce back from a herniated disc?
(36:00) What have you changed since the injury?
(39:00) What's the craziest food challenge you've done? 
(40:05) What are your thoughts on food challenges? 
(50:20) How to bounce back from a bad day of eating? 
(52:00) What are your go to meals as a busy dude? 
(55:09) As a successful entrepreneur, why do you decide to stay in sales, corporate, etc when you can run with youtube? 
(1:06:20) We want to share your mother's message here. What did you learn from her?
What's your favourite quote?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Inner Circle Group for FREE: https://m.facebook.com/groups/1714255235504738/?tsid=0.7112165249974131&source=result
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/