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In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2021. Do these following 10 things to really amplify your fitness successes this 2021.

10 Things:
1) Take new risk (Powerlifting, Kyle crossfit)
2) How can you get that extra edge? Ask yourself what you wish you did/looked like/ achieved?
3) Tolerable hunger vs intolerable
4) Eat more protein
5) Get better workouts by looking outside your workouts
6) Hire a coach
7) Be consistent
8) Keep records / food/ finance/ time
9) Stop trying to add, start taking away
10) Support network

Thanks for listening! We genuinely appreciate every single one of you listening.

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DM US "QUARANTINE 15" for special offer @ColossusFit

➢DM us 'New year challenge' on IG @ColossusFit to apply for coaching
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to actually succeed with resolutions & goals, how to avoid failing and 4 things you need to do daily to have a successful day.
(0:00) - Intro
(2:25) Josh quote: "Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now."
(7:45) Kyle quote: "New year, same me"
(11:05) Client shoutout: Everyone
(12:10) Question 1- How do you recommend I succeed with my new years resolutions?
(18:45) Question 2- Why do people typically fail to achieve their goals? 
(24:40) Question 3- What are the main things you need to do in a day to consider it a success day? 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
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DM us "New Year sale to learn more about the sale IG @Colossus
In today's episode we go over the top 20 things we learned in 2020! 
Listed points
Health & fitness:
1. Your health is #1 
2. Walking is amazing 
3. Challenges are important 
4. consistent bed and wake up time is a game changer 
5. Focus on managing stress rather than getting rid of it 
6. The more junk you have the more you want it.
7. I’m a coffee addict and feel no ways 
8. Diet Coke isn’t worth it 
9. Online coaching saves lives. 
10. Have someone to hold you accountable to your goals
Mindset & growth: 
1. You need to be adaptable 
2. Face your fears
3. Invest (hire people)
4. Making your goals public pays off 
5. Don't take anything for granted
6. you can do whatever you put your mind to
7. There’s always going to be nonsense 
8. How you react to something is everything 
9. Unplugging is important 
10. Make a list of what's holding you back
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
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DM US "NEW YEAR SALE" to apply for coaching @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about about how to convince family & friends to be healthy, what we do for ab training & how to fix your squat.
Time Stamps
(0:00) - Intro
(1:51) - Kyle quote: "You hang around the barber shop enough and eventually you'll get a haircut"
(3:29) - Josh quote: "Some people want it to happen, some wish it would happen, others make it happen." - MJ
(4:35) - Weekly thoughts/recommendations:
(17:55) - Client shoutout: Travis
(20:28) - Question 1 - Another question is how do I get my parents motivated to be fit and healthy. I have watched my whole life and tried to get them to eat healthier and be active but to no avail. My mom is easier to convince and motivate but she got in a car accident and hurt her back so it’s hard to motivate her when shes in pain most of the time. Any suggestions?🥺
(28:13) - Question 2 - do you train abs? A lot of my friends say abs are made in the kitchen or they get their abs from working out the rest of their body. Thoughts?
(31:18) - Question 3 -I feel more comfortable squatting with my legs a little bit further apart than you guys recommend (where I would normally jump from).  Is this something I need to correct? Or will it be fine?
(33:50) - Question 4 -Is it okay to go over my protein, and some days I find my fat go past my carbs, is that okay?
Links Discussed in episode:
-Abs 101: https://open.spotify.com/episode/2Cp2VehsxUofSGY7BA083t?si=a2oKO7sHR-ud91tFkHGQ4Q
-How to properly barbell squat: https://www.youtube.com/watch?v=sbBxvzHwzFU
-How to goblet squat: https://www.youtube.com/watch?v=q4CSeayuKbo&t=136s
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
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DM US "NEW YEAR SALE" to apply for coaching @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of stomach fat in 2021, the best time to workout for optimal results & so much more.
Time Stamps
(0:00) - Intro
(0:52) - Kyle quote:  “Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states.” - Tony Robbins 
(4:05) Josh quote: Just keep in mind: the more we value things outside of our control, the less control we have. - Epictetus 
(11:03) - Question 1-How can I get rid of stomach fat this coming year? 
(17:55) Question 2- What are your biggest pet peeves? 
(27:25) Question 3- Best time to workout for best results?  
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

In today’s episode we go over 5 muscle groups you’re likely overlooking in your training.

Listed points
1. Rear delts
2. Glutes
3. Hamstrings
4. Obliques
5. Hip flexor mobility

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

➢DM "NEW YEARS" on IG to apply for discounted coaching.
➢Check out episode 200: https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=_Rky7W8YQGOKr6h_yNb40g
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Foods You Should Avoid, Coaching secrets & Habits You Need To Start Right Away.
Time Stamps
(0:00) - Intro
(1:00) - Kyle quote: Physical fitness is not only one of the most important keys to a healthy (3:00)- body, it is the basis of dynamic and creative intellectual activity- John F. Kennedy 
Josh quote: “life is not an inevitable decline into dullness; for some it’s an ascent into excellence.” - Eugene Peterson 
(4:25)- Weekly thoughts/recommendations: 
-Energy drainers and energy chargers
-Response dictating personal understanding
(13:10) - Question 1: What foods should I avoid? Are there any bad foods or foods you recommend people should never eat? 
(19:00) - What are some secrets from your coaching? I plan to be a client soon and I see all the incredible transformations you get, but what makes coaching so great? 
(24:40) - What habits have you started doing that you recommend I should do to level up my life? 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

Wanna win an amazon gift card? Share this episode to your instagram story and tag us @ColossusFit
In today's episode it is officially separation season. We are going to give you some unique ideas on how to level up your life, RIGHT NOW.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

DM "I'M READY" on Instagram to get started on your fitness journey and see if we're the right fit together.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to prepare for the holidays, get bigger, leaner & stronger & how to get results with alcohol.
(0:00) - Intro
(0:30)- Josh quote: "Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be." 
(2:40) Kyle quote: "Do more of what is working, less of what isn't, and try new behaviours to see if they produce better results" 
(4:30)- Client shoutout: Savannah 
(6:00)- Weekly thoughts/recommendations 
(14:45)- Question 1: What game plan should I have for the Christmas holidays? 
(21:15)- Question 2: Should I log/track my vegetables? 
(23:25)- Question 3: Should everyone do compounds? What are your thoughts on bigger faster stronger? 
(27:20)- Question 4:  If you count the calories of a drink wouldn’t it be the same as counting food? I feel like I hear often “don’t drink and you’ll lose weight”. What affects does alcohol have on us and weight loss? 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

To take advantage of cyber thursday, message us at @ColossusFit on IG
In today's episode we are going to give you seven tricks to get the best results possible when working out from home or at the gym.

Listed points
1. Don't make it harder than it needs to be
2. Learn to breathe
3. Mind muscle connection
4. Have a system to ensure progression
5. Work towards a goal
6. Warm up to your set
7. Utilize compounds

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/