Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podcast. We wouldn't be where we are without you all, and we appreciate you all. We hope you enjoy this special episode! ➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Time stamps for our 50 tips: Drink more water (5:32) Floss and brush your teet...

Summer special: https://www.colossusfitness.com/onlinecoaching Summer special: https://www.colossusfitness.com/onlinecoaching In today's episode we go over the five essential habits of success dieters. These five things will guarantee your success in your dieting regime. They stay aware of their body stats (2:28)They don’t just workout (gym shouldn’t be all your exercise) (4:37)They prioritize protein (6:20)They Plan ahead (7:31)They always get back on track (10:10)Thanks for listening...

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more. Time Stamps: (0:00) - Intro (3:10) - Kyle's quote: “You’re str...

Studies show that eating less caloriesImproves Mood, Sleep, body mass And Sex Drive as well as have potential for disease prevention. Today's episode gives you 15 tips to consume less calories and be more full. Links discussed: Summer special: https://www.colossusfitness.com/onlinecoaching Episode on improving your sleep: https://bit.ly/SleepBetterPodcast Eat with your non dominant hand (2:50)Cut out liquid calories (3:23)Experiment with fasting (4:30)Consume more fIbre (6:37)Drink more wa...

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get shredded without any cardio, how to avoid your metabolism from slowing you down, if you need good genetics to become muscular & much more. Time Stamps: (0:00) - Intro (1:45) - ...

Summer special: DM Us "summer special" to @ColossusFit In today's episode we have a real talk about the 7 reasons you aren't getting the progress you want in your fitness journey. (0.43) Doing a program made for someone else(2:30) Looking for a type of dieting to solve your problems (4:25) Being too restrictive (8:24) Being too unrealistic (10:55) Listening to the few and not the many (14:03) Being consistent when it’s convenient(15:40) Not hiring us➢Instagram: @Col...

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay motivated for the ENTIRE week, how to get in shape after 40 years old & our thoughts on weightlifting belts. Enjoy the episode! Time Stamps: (0:00) - Intro (1:45) - Josh's q...

In today's episode we go over 10 keystone habits that WILL transform your life in ten minutes. These are 0:35 - What is a keystone habit? 1:07 - 1. Waking up early and waking up on time 1:52 - Develop daily routines 2:57 - Track your food: Duhigg cites a 2009 study by the National Institutes of Health in which participants with food journals lost twice as much weight as those without. 4:50 - Deep work 6:03 - Pomodoro technique 8:32- Exercise in the morning 10:20 - Practice gratitude 11...

Apply for the summer special: https://www.colossusfitness.com/onlinecoaching Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about some of the best snacks and tips for hard gainers, our favourite underrated exercises and much more. Links talked about in episode: ➢Join our Official Podcast Group: https://www.facebook.com/groups/572025953684851/ ➢Join our weekly challenge (Limber 11): ht...

In todays must listen episode we go over how doing less is going to help you build more muscle and have less fat. "Disciplines of absence and disciplines of action" Instagram: @ColossusFit Message us on instagram @ColossusFit "I want to do less" to learn more about the summer special. First three people to sign up get a 30 minute game plan call with both Josh & Kyle (worth $400) absolutely free. Support the show