➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get super strong, avoid stress eating, and deal with pressure in social settings. 
Time Stamps:
(0:00) - Intro
(2:35) - Client shoutout: Amanda
(4:27) Josh quote: “The person on the peak of the mountain didn’t fall there.” 
(6:10) Kyle quote: Kyle quote: “Any coach can make you tired.
Any coach can make you sweat. 
Any coach can make you sore.
However, not every coach will make you stronger.
Look for a coach that can help you find the results you want, not just give you a good workout” 
(9:20) - Question 1: How to deal with people trying to pressure you to eat unhealthy food? (15:20) Question 2: What tips do you have to avoid stress eating?
(21:50) Question 3: I know it doesn’t mean a ton, but what are your favourite pieces of cardio equipment for best bang for your buck? 
(27:55) Question 4: What are you doing to gain as much strength as possible right now? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Dog mentality video: https://www.youtube.com/watch?v=-JMAgzKvlIY&vl=en
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
In today's episode we go over our top five tips to stop skipping workouts and stay on track in your fitness journey. 

1. Begin with the end in mind. Think of how you’ll feel afterwards. 
2. Have a clear-cut goal 
3. Get TRUE accountability 
4. Just do it. Get started
5. Stop burning yourself out (chill out) 

Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more.
Time Stamps:
(0:00) - Intro
(2:00) - Kyle's quote:  “Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow” 
(3:15) Josh's quote: “Treat goals like coconuts. Hit them hard, crack them open, celebrate.” 
(4:55) - Client shoutout: Stefany B
(12:40) - Question 1: How can I more accurately track my foods while eating out? 
(17:40) Question 2:  How can I get a flatter stomach fast? 
(26:15) - Question 3: How does reverse dieting work? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Top tips while eating out: https://www.youtube.com/watch?v=lE9ne2TAJuI&t=3s
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special. 

In today's episode we debunk ridiculous training myths that you very well may believe.
Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Nutrition Myths Episode: Episode 94 of the podcast 
➢Proper Workout Structure Video: https://www.youtube.com/watch?v=XTj9K18n-x8&t=7s

1. Exercise burns a lot of calories (1:20)
2. You need to stretch before exercising (4:44)
3. Doing direct ab work will make your stomach flat (6:27)
4. BMI & bodyfat are the best indicators of progress (8:52) 
5. Working out harder and longer is always better (MRV / MED) (10:50)

If you enjoyed this episode, please share it to your instagram story and leave a review!

Welcome to Episode 200 of the Fit, Healthy & Happy podcast! We wanted to thank every single one of you for sticking around and supporting our podcast. We wouldn't be where we are without you all, and we appreciate you all. We hope you enjoy this special episode!
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Time stamps for our 50 tips:

1. Drink more water (5:32) 
2. Floss and brush your teeth regularly (5:50) 
3. Eat more protein (6:47) 
4. Food is fuel (7:10) 
5. Meditate & focus on your breath 
6. Journal & write your goals down constantly 
7. Sweat everyday
8. Be on time 
9. Never stop playing 
10. Lift heavy weights 
11. Challenge yourself daily
12. Stretch more 
13. Go first & smile more
14. Walk more 
15. Get a pet 
16. Make your bed 
17. Hold yourself accountable 
18. Have someone to call you out
19. Improve your mobility 
20. Get some adrenaline 
21. Vegetables & Fruits everyday 
22. Say please & thank you 
23. Read more 
24. Be an example 
25. Follow people who build you up 
26. Establish routines & schedules 
27. Get a community to hold you accountable
28. Drink coffee/drink tea 
29. Take vitamin D & b12 
30. Set big goals 
31. Be happy where you are. “Proud but never satisfied.” 
32. Know what’s next once you achieve your goal 
33. Get as many plants as possible 
34. Spend more time in nature
35. Learn to swim
36. Pay it forward. Do one thing for someone else. Hold door open, donate to something, etc
37. Mentor someone 
38. Don’t road rage 
39. Forgive easy and forgive often 
40. Elders are wise 
41. Be open minded 
42. Don’t be a zealot - challenge your beliefs 
43. Replace the word try with will 
44. Learn to enjoy the struggle
45.  Do something uncomfortable. Comedy, dancing, etc 
46. Clean up after yourself constantly 
47. Make sure to laugh 
48. Don’t be a victim 
49. Be unapologetically yourself
50. Don’t let someone else tell you what you can't do

Linked mentioned:
➢Science says you should eat this much protein: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=SlM_xqSvTBiGxTfBhjHeYg
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook

Summer special: https://www.colossusfitness.com/onlinecoaching
Summer special: https://www.colossusfitness.com/onlinecoaching
In today's episode we go over the five essential habits of success dieters. These five things will guarantee your success in your dieting regime. 

1. They stay aware of their body stats (2:28)
2. They don’t just workout (gym shouldn’t be all your exercise) (4:37)
3. They prioritize protein (6:20)
4. They Plan ahead (7:31)
5. They always get back on track (10:10)

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to stay on track on vacation, the problem with the fitness industry, importance of investing as a student and so much more.
Time Stamps:
(0:00) - Intro
(3:10) - Kyle's quote: “You’re stronger than you believe. Don’t let your fear own you. Own yourself. - Michelle Hodkin
(5:03) Josh's quote: "Someday is a disease that will take your dreams to the grave you." - Tim Ferris
(10:30) - Experimenting with Intermitting Fasting
(16:25) - The importance of investing as a student
(19:23) - Client shoutout: Travis F
(21:55) - Question 1: I’m going away on vacation and don’t have a gym, what do you suggest me doing to stay on track?(31:00) - Question 2: What's the deal with the summer special?
(34:26) - The problem with the fitness industry 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special. 

Studies show that eating less caloriesImproves Mood, Sleep, body mass And Sex Drive as well as have potential for disease prevention. Today's episode gives you 15 tips to consume less calories and be more full.
Links discussed:
Summer special: https://www.colossusfitness.com/onlinecoaching
Episode on improving your sleep: https://bit.ly/SleepBetterPodcast

1. Eat with your non dominant hand (2:50)
2. Cut out liquid calories (3:23)
3. Experiment with fasting (4:30)
4. Consume more fIbre (6:37)
5. Drink more water (7:25) 
6. Experiment with meals per day (7:42)
7. Cut out empty calories (8:31)
8. Cook your own food (9:30) 
9. Use less sauce (11:21) 
10. Try different techniques. Smaller spoon, putting utensils down between bites, timers, chopsticks. (12:43)
11. Eat slower and eat intentionally (13:15) 
12. Include protein with every meal (14:40)
13. Don’t go large (15:20)
14.  Limit animal skin (16:06)
15. Get enough sleep (17:00)

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special. .

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get shredded without any cardio, how to avoid your metabolism from slowing you down, if you need good genetics to become muscular & much more.
Time Stamps:
(0:00) - Intro
(1:45) - Kyle's quote: “A negative mind will never give you a positive life” - Shiori Obata 
(2:46) Josh's quote: "You just can’t beat the person who never gives up." – Babe Ruth
(5:00) - Client shoutout: Melanie C
(7:05) - Additional Thoughts
(10:25) - Question 1: What is the best gym equipment I can get to see the most results?
(14:45) - Question 2: Do you need good genetics to be muscular?
(17:10) - Question 3: Is my slow metabolism holding me back? 
(24:10) - Question 4: Can I get shredded without cardio? 
(29:55) - Question 5: What are some good healthy foods for fibre? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special. 

Summer special: DM Us "summer special" to @ColossusFit
In today's episode we have a real talk about the 7 reasons you aren't getting the progress you want in your fitness journey. 

1. (0.43) Doing a program made for someone else
2. (2:30) Looking for a type of dieting to solve your problems 
3. (4:25) Being too restrictive 
4. (8:24) Being too unrealistic 
5. (10:55) Listening to the few and not the many 
6. (14:03) Being consistent when it’s convenient
7. (15:40) Not hiring us

➢Instagram: @ColossusFit
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