➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to get faster and better results, our favourite fitness tools, apps, equipment etc to speed up your results!
Time Stamps:
(0:00) - Intro
(2:10) - Josh's Quote: “Today is what you make of it.” 
(4:35) - Kyle's Quote: “Imagine it’s one year from today and when looking back over the past year, you realize that it was the best year of your life. What does that look like for you?” Dean G 
(10:25) - Client shoutout: Brooke
(12:25) - Question 1: What are some of the best fitness tools / apps / equipment that you’ve bought/used that helps you in your fitness journey? 
(26:40) - Question 2: I’ve heard you guys mention my fitness pal for tracking macros but what app do you use to track the weights your lifting? 
(28:30) Question 3: Why are you guys the best trainers ever? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

Coaching: www.colossusfitness.com
In today's episode we go over five easy ways to get more protein in your diet. If you struggle to eat enough protein, this episode is for you. 
Links in episode:
How much protein do you need? https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA
Macro hack video: 
1- Budget! 
2- Have it easily accessible
3- Make set meals, keep it consistent. 
4- Understand what’s an actual protein source (Not eat more fat than protein for a specific item) 
5- Have it at every meal! 

Coaching: www.colossusfitness.com

➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how to ALWAYS keep progressing on your fitness journey, tips to increase weights at the gym to get stronger & so much more.
Time Stamps:
(0:00) - Intro
(1:21) - Kyle's Quote: "Hope is not a strategy"
(4:10) - Josh's Quote: "Stop being afraid of what can go wrong and start being positive about what can go right."
(13:10) - Client shoutout: Lupe H
(15:37) - Question 1: Should I never train a muscle two days in a row?  
(27:30) - Question 2: Best way to increase weight at the gym without being too scared of breaking something. How do you know when to increase the weight and by how much? 
(23:25) - Question 3: How can I get more out of my sets in the gym?
(32:00) - Question 4: How do you know when you reach your goal in your fitness journey, what do you do next when you do? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

Learn more about Polished Physique: https://colossusfitness.com/
In todays must listen episode we go over seven guaranteed tips to get & stay motivated. 
Seven topics discussed in the episode: 

1. Motion creates emotion 
2. Reward yourself - When you reach your goals, acknowledge yourself and keep it fun. Make yourself want to succeed. 
3. Surround yourself with winners (Facebook community) 
4. Keep Growing And Learning
5. Review goals daily - think of your why
6. Know that you have opportunities others don’t (I get to workout) 
7. Motivation is internal - Be your own coach. Believe you will succeed or fail, you will be right. 

Learn more about Polished Physique: https://colossusfitness.com/

➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Sorry for the late upload everyone, we were finishing up the final part of our new website and here it is! http://bit.ly/PolishedPhysique 🙌
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the top 3 biggest fitness mistakes, how to fix them & also how to adjust your schedule when your schedules changes & much more.
Time Stamps:
(0:00) - Intro
(0:25) - Kyle's Quote: The definition of insanity is doing the same thing over and over and expecting to see different results.
(3:00) - Josh's Quote: “Today is a day you have never seen before and a day you will never see again.”
(7:05) - HUGE ANNOUNCEMENT!
(10:50 - Client shoutout: Jeremy W
(15:20) - Question 1: Does creatine bloat you?
(19:20) - Question 2: What is the stool of fitness you talk about all the time?
(23:25) - Question 3: What are the top 3 mistakes you often see being made?
(33:00) - Question 4: How to balance when schedule changes? Should I workout in morning or evening? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Top 5 supplements: https://www.youtube.com/watch?v=T-F4QMnRZTw
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/

In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym. 
5 Tips:
1- Mind muscle connection (2:22)

2- Negatives (9:25)

3- Knowing when to increase your weights (11:55)

4- Knowing when to get help (13:45)

5- Constantly set goals (15:27)

5.5 BONUS - make sure you recover (16:45)

➢ Follow us on IG: @ColossusFit
Please be sure to leave a review on Itunes :)
Apply for our coaching program: https://colossusfitness.com/

➢LAST CHANCE to apply for the summer special: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
In today's episode of the Fit, Healthy & Happy Podcast we go over everything you want to know about getting the best abs possible. Topics such as our favorite tips, tricks for abs, how often you should be training abs and our favorite abdominal exercises that you need to start doing ASAP.
Time stamps:
1:00 - Kyle's quote & new toy!
3:25 - Kyle's second quote "Do something that makes you uncomfortable everyday."
5:05 - Josh's quote "Happiness is wanting what you have."
11:00 - Client shoutout Jayshon
14:00 - What are your ab favorite exercises?
21:05 - How often should you be training abs?
24:28 - How can I get abs faster?
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢LAST CHANCE to apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Message us on instagram "summer special" to learn more about the summer special.

➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢ Follow us on IG: @ColossusFit
➢ Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw 
In today's episode we go over our top 10 daily habits to make you more productive, healthier & happier. If you haven't listened to episode 1, we highly recommend you do so with the link above. Enjoy the episode and please share it with a friend that needs to hear this!
10 Habits:

1. Read/write your goals first thing in the morning
2. Jar of awesome 
3. Have a goal and something to accomplish for the day. do what you need to do to earn your time off
4. Wishing for random people to be happy...During working or school hours, randomly identify two people who walk past you or who are standing …
5. Creative outlet 
6. Protein with every meal
7. Pomodoro technique - find a different way 
8. Get a better sleep 
9. Phone off/ airplane mode
10. Hire great people 

LINKS MENTIONED:
➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢ Follow us on IG: @ColossusFit
➢Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw
➢ Protein recommendations: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=11rHfdAaSTOwJs-UCBt8Yw
➢Get a better sleep: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=Vj8FISFvQDm0shaDb8o3bg 
Thanks for listening! We genuinely appreciate every single one of you listening.

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about how how to meal prep on the road, get better at pushups & pullups, and also if you should skip breakfast to get calories down. 
Time Stamps:
(0:00) - Intro
(1:10) - Kyle's Quote: "If it won't matter in 5 years, don't spend more than 5 minutes getting angry about it"
(2:24) - Josh's Quote: "Those who work much, do not work hard"
(4:10) - Client shoutout: Yong H
(6:52) - Question 1: Do you have any meal or food suggestions? I don’t have time to make food for lunch or dinner. I’m looking to prep stuff in advance. 
(10:53) - Question 2: How can I build my pushup strength? I do curtsy pushups and one of my goals is to do 10 regular pushups. 
(13:46) - Question 3: How can I improve my pull-ups? 
(16:00) - Question 4: I’m having a hard time hitting cals, do you recommend skipping breakfast to get them down? 
(22:25) - Question 5: I've heard that if I spend too much in the gym my cortisol will be elevated and I'll make less progress, how true is that? 

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Can't do Pull-ups? Do THIS instead: https://www.youtube.com/watch?v=mS1ClgzxuyI
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook 
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢Message us on instagram "summer special" to learn more about the summer special.

➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
In today's episode we go over our top 15 professional tips & strategies you need to know to get killer results and have long-term success. 

1. Understand the basics of building muscle 
2. Learn how to structure a workout 
3. Make sure you’re eating a balanced diet. Very overlooked!
4. Prepare ahead
5. Learn to intuitive eat
6. Hydrate properly 
7. Eat with purpose. Everything should have nutritional value
8. Work the full range of motion 
9. Establish some sort of balance 
10. Choose supplements intelligently 
11. Prime your physical state for training 
12. Increase rest, increase strength 
13. Know when to make a change/pivot
14. Take progress photos 
15. Body wants to be symmetrical. Legs, unilateral, etc. 

Links in episode:
➢Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook