➢Follow us on instagram @colossusfit

One massive hack to help you improve your overall health and happiness each day on your fitness journey. Similar to finance, your actions on your fitness journey compound over time as well. We address the positive and negatives of compounding actions and give you tips on how to succeed.

Online Coaching: www.colossusfitness.com/onlinecoaching

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

There's a lot that can be learned here. In this episode, we answer a bunch of questions that you guys have sent us through Instagram and Youtube. This is a more open conversation where we pick questions out of the mailbox and jump right into interesting fitness topics.

Connect with us on instagram @colossusfit

Online coaching: www.colossusfitness.com

Welcome to the first episode of Mailbox Monday! A fun opportunity for Josh & Kyle to answer all your fitness related questions on air. This is a more open conversation where we pick episodes out of the mailbox and jump right into interesting fitness topics.

Questions:

1. What is something you guys preach often to your clients but maybe struggle to practice yourself?

2. What are some tips to increase your squat and deadlift when you plateau?

3. How to get a gym buddy What are currently your maxes in the Big 3?

4.What path did you both take to get into the fitness industry, and where did your paths meet along the way?

5.When did you get your first sponsorship. Was it EHP labs?

6. For someone that wants a career in health and fitness; what's the hardest part about making money in this industry?

7. What can someone who lives in the apartment with no weights get a decent workout?

8. How do you guys deal with social media overwhelm

9. If you had to choose one, bodybuilding aesthetics

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

In today's episode we go over ten unique tips to help you improve your fitness and health each day. These are small but actionable tips you can immediately take and use in your life.

Online Coaching: www.colossusfitness.com/onlinecoaching

Fix Your Form playlist: https://www.youtube.com/watchv=von4DUh9soE&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7

Tips:

1- Hop right out of bed

2-Move more- inconvenience yourself

3- Veggies w/ every meal

4-Sweat at least once a day

5- Cut out foods that bring you down

6- Proper sleep and rest

7- Cut caffeine out by 3pm

8- Stand more. Fight bad posture

9- Say no

10- Eat til you’re satisfied, not til you’re full

Connect with us on instagram @colossusfit

Welcome to the first episode of the Fit, healthy And Happy podcast brought to you by Colossus Fitness. In this first episode we cover the topic of how to get and stay motivated in your fitness journey. Finding motivation for the gym is never easy, and we provide three tangible tips to help you guys become motivated and consistent in the gym. If you enjoyed this episode please be sure to leave us a review. 

uite literally to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience.
Schedule:
Monday: Mailbox Monday - where we answer all of YOUR questions from Instagram.
Thursday: Topic Episode - We aim to cover a topic to help you with your fitness knowledge, motivation, and inspiration for your fitness journey. 
Instagram: @ColossusFit
Coaching: www.colossusfitness.com/onlinecoaching