For anyone that struggles with weight loss, you're more than in a caloric surplus which means you're eating more than you're burning each day. In this podcast we give you 15 of our top tips to help lower your caloric intake and speed up your weight loss process. These can also be utilized for those looking to gain muscle as they are important to keep in mind for our general health. 

Please leave a review and share this podcast with a friend or two! 

Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: How to know if you are over training & should you stretch before a workout?
A few more questions that we address are listed below: 
-How do you determine what is a reasonable personal record lift for compound movements?
-What's better for muscle gain, hammer curls or regular bicep curls?
-Do you think you'll ever sell clothes again?
-Will you be attending Arnold Fitness Expo?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! 

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we talk to you all about different ways to increase your intensity in the gym. There's no better feeling than going into the gym all fire up and leaving like it was your best workout ever. 
Please leave a review and share this with a friend or two!
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how to get jacked and shredded as well as is it okay to take rest days? A few more questions that we address are listed below: 
-What are some pros and cons to bro split vs. push/pull/legs?
-Should you do both flat and incline bench presses in the same workout?
-Can you mix stimulant and non stimulant pre workout?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! 

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

This is an extremely important podcast that we believe every person needs to hear. We address the topic of measuring body fat, talk about how a large amount of body fat measurements are inaccurate and so much more. 
Please make sure to share this episode with a friend that needs to hear this! 
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how to lose that last bit of stomach fat and how to increase your bench press. A few more questions that we address are listed below: 
-What are some easy cues to remember for each lift? (Squat, DL, Bench)
-For people that have new years fitness goals.. tips to keep the momentum going all year round and not fall off when February comes around.
-Whats one thing you love that youre embarrassed to admit (like a guilty pleasure)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! 

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

How great would it be if you could eat the foods you enjoy while making progress? In this podcast, we talk to you about how to get to the next level of your fitness journey using a strategy called flexible dieting. 
We have been utilizing flexible dieting for years now and seen great progress with ourselves and all of our clients. It's more fun than a regular diet, and without a doubt the most sustainable way to approach dieting. Please share it with a friend to help them understand the concept! 
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

This Mailbox Monday was a bit of a shorter episode, but we address an important topic that we guarantee a ton of you can learn something from. Whether it's fitness, business, family, etc related, these tips will help you when you feel like you're in a slump. 
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail. We hope this helps you make up your mind as to which type of cardio you should be doing. 
Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: 
-How much protein should I have to lose weight/gain muscle?
-To get my abs to show, should I train abs everyday?
-What can I eat to get more protein in my diet without using protein powder?
-When should I start to wear a lifting belt?
-How much cardio should I do to lose weight?
-Do you offer meal plans with your online coaching?
-Does sugar make you fat?
-Are there any superfoods I should be eating to lose weight?
Thanks for all of the support you've shown us throughout the year. Hope you all have a great 2019 and are ready to crush the year with us!