In this episode, we talk to you about the benefits of exercise machines vs. free weights. Which ones should you be using and why? This topic seems to be extremely controversial so sit back and enjoy the episode! 
If it helped you in any way at all, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: tips for controlling cravings and our top 3 muscle building chest exercises.
 
 A couple more questions we address in this episode are: 
-Should you drink coffee if you don't already?
-Tips for competing in your first powerlifting meet?
-How can you train for a marathon and lift super heavy at the same time?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we give you 5 talk to you about 5 misconceptions that we commonly hear about weight loss. If your goal is to lose weight, you need to stop believing these 5 things that we go over in this podcast. 
If it helped you in any way at all, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). One of the questions we spend time on is how to come back from an injury or surgery.
 
 A couple more questions we address in this episode are: 
-How to learn leg drive on the bench press
-Are you still loving the purple monster?
-Is being outgoing an important part of being a personal trainer?
-Favourite go to meal to take with you when you don't have much time?
-& so much more

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

We recently went on vacation to Miami for a Business conference and came up with 5 tips that would be applicable to all of you while going on vacation. If you're someone that has worked super hard leading up to a vacation, the last time we're sure you want is to waste away your gains and come back feeling poorly about yourself.
In this episode, we give you 5 actionable tips to can consider to stay on track while going on your next trip or vacation!
If it helped you in any way at all, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & e-mail comment section. Some of the questions include: what is your best advice for people over 40 and what are your thoughts on calisthenics and crossfit? 
 
 Another question we address in this episode is: 
 -Will I see great results from an at home workout like I would at the gym?
-What are your thoughts on time under tension?

 For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

We recently flew out to Miami for a business and growth conference and in this podcast we give you all a full re-cap of the exercise.
Here at Fit, Healthy, & Happy podcast we aren’t just a couple of meatheads that are all about lifting weights. We’re absolutely huge on personal growth and self-development. We make sure to dedicate a couple of hours every day to become more knowledgeable in fitness, business, and other areas of life that will help our business grow. 🙌
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We began reading personal growth books when Colossus Fitness was just getting started and it was an absolute game changer. We definitely wouldn’t be where we are today if we hadn’t started investing time into reading books and investing into our personal growth
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We’ve always aimed to set goals 10 times higher than what's probably possible. By doing this, it will force you to work harder to achieve it rather than simply settling for average results. 🙌

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are some high protein food options and tips for hardgainers. 
 
 Another question we address in this episode is: 
 -do you guys speak any other languages?
 -do you have to track veggies when you're tracking calories and macros?
-how does online coaching work?
 
 For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this podcast episode we talk about how exercise is not enough to reach your goals. Oftentimes, we find majority of people looking to lose weight, gain muscle, just focusing on exercise and not nutrition. This is a very serious topic and a ton of people could learn from it and make better progress by implementing these simple principles. 
Please leave a review and share this podcast with a friend or two! 

Online Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are your favourite low calorie nutrient dense foods & are fats and carbs interchangeable?
Another question we address in this episode is: 
-what do you do when you're out of calories for the day and on a strict cut for the competition?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/