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Welcome to Mailbox Monday, where we answer all of your fitness questions and more. In this weeks episode we cover topics like:
- What is the best type of cardio?
- Where is your favorite place to eat out?
& More.

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In this episode we give you the straight up answer to "what are the best supplements that I should be taking?". This was a highly researched answer, and hopefully this clears the topic up for you. Enjoy. 

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Mailbox Monday is the weekly episode where we answer YOUR questions in detail. In today's Mailbox Monday we address steroids, and our opinions of PEDs in general. 

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Slipping up or having a bad day in fitness is inevitable. It happens to everyone and it isn't the end of the world, so long as you don't allow it to be. In this episode we give you the tips to succeed and move past a bad day/slip up in your fitness journey.

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Thanks for listening! We genuinely appreciate every single one of you listening.

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Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat fast? How to gain more muscle? Should I do cardio or weights first? Would you rather be lean with no gains, or fat with some gains? & More!

Today's questions:

1. How to lose fat and gain muscle fast!

2. Do you want to get super lean again? Is it worth it to get shredded?

If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!

Thanks for listening! We genuinely appreciate every single one of you listening.

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A question we're commonly asked is "how many days a week should I be in the gym?", and today, we answer that question in detail. We further go into detail on full body workouts, best workout splits specific to your individual goals and more! Enjoy.

If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!

Thanks for listening! We genuinely appreciate every single one of you listening.

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In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating to protein, cardio, most beneficial muscle building exercises and much more.

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In this podcast, we go into depth on the top 5 biggest mistakes we see people making in the gym. They may not seem to be extremely detrimental at first glance, but over time they could be hindering your results greatly. Stop making these mistakes and watch your progress take off!

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In this episode, we take 3 of your questions and go into depth on the topics. Being busy and dealing with criticism can be 2 massive things holding you guys back from reaching your goals. It's important to look at these problems from a different perspective and we give you a ton of tips on how to do that.

Questions:

1. How to stay fit with a busy schedule?

2. How to deal with criticism in the gym?

If you are finding value from our podcasts, please leave a review and share it with a friend. It would mean the world to us!

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/