Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.

With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.

She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond. 

Listen and learn:

• One thing you can do to drastically improve your people skills. [15:51]
• Why you need to stop caring what people think. [47:03]
• How the questions you ask are your most powerful tool. [54:51]
• ... And the one question you should never ask. [1:02:50]
• What evidence-based fitness really means. [1:19:47]
• Why heavy lifting shouldn't be taken lightly. [1:42:19]

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today. 

Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.