This week we are joined by Camille Grimes, Lauren Calvert and Billy Blower from the Hybrid Performance Centre. HPC was one of the early HYROX affiliated gyms.

Camille and Lauren run the HPC’s HYROX classes. Billy has been attending HYROX since the start. Together we discuss how group HYROX classes are run and have evolved. We also discuss lots of tips for taking on your HYROX including the swinging kettlebell technique and how to improve your sled pull.

Follow our guests on Instagram

Lauren - @laurencalvertj

Camille - @cammie_hpc

Billy - @billyblower

HPC - https://www.liinks.co/hybridperformancecentre

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Sebastian Kienle is a legend in endurance Triathlon with one Kona Victory, two 70.3 world championships and multiple podiums. Recently he decided to step away from being a pro triathlete and explore other opportunities. In Manchester Sebastian made his HYROX debut.

We explore Sebastian’s thought process for retiring, his retirement tour, what attracted him to HYROX, how his debut went and what he learned from the experience. We also consider what’s next for him and some great tips for improving as an athlete.

Follow Sebastian on Instagram - @sebastiankienle

Kick Ass Sports – kickasssports.de

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On this bonus episode of the show, host Ian and guest Emma Waring from Team Myzone preview the third race of the HYROX Majors.

They discuss the athletes who will be taking on the race in Vienna. Who will win? Who will impress? Who will earn an auto qualifier for the World Champs in Nice? We cover all these questions and more.

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This week we are joined by Lhea Terzaki from Hylife Coaching. Alongside her students Kirsty Rimmer and Helen Scott we take a deep dive into the topic of Women training for and competing in HYROX.

We consider the challenges that women face throughout their HYROX journey. We also have lots of tips that are helpful to all HYROX athletes.

Find out more about Hylife Coaching - https://linktr.ee/coach.ngbylheaterzaki

Follow Lhea on IG - @lhea.hylifecoaching 

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This week we are joined by Mike Nolan and Producer Alan. Mike judged the burpees, provided the livestream and still found time to race. Producer Alan teamed up with Host Ian to take on Men Pro Doubles.

Together they look back at the first ever two day Manchester Event. How did the star studded Men Pro Doubles event go? What was it like in the venue? Was it congested on the running track? Did Producer Alan and Host Ian finally finish their race? We answer all of these questions and much much more.

Mike on IG - @mike_nolan_fitness

Alan on IG - @uk.ocr

Farmyard Jam Sign up - https://in.njuko.com/farmyard-jam-2024

RowAlong - https://www.youtube.com/c/rowalongfreeindoorrowingworkouts

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This week we look forward to 2024 edition of Manchester HYROX. We are joined by Emma Waring and Chris Ward to chat everything you need to know.

We cover off workout tips, equipment hacks and precisely where you need to head to in Manchester for that all important post race drink. All this and much more.

Follow Emma on IG - @emso7_uk

Follow Chris on IG - @wardy_lad_1973

Follow Myzone - @team.myzone

Check out Immerse Recovery - https://www.immerserecovery.co.uk/ use code UKHXR15 for 15% off.

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Lessons learned as a Young HYROX Elite – Lucy Procter

This week we are joined by Lucy Procter. Despite only being 20 years old Lucy has quickly moved up the ranks of the HYROX Women’s Pro Scene. We discuss what she has learned, how she has worked on being a “complete athlete” and what tips she can give to other athletes.

We also examine the pressures of being a young athlete in the current technological age and provide guidance on how to avoid the sometimes-negative environment of social media.

Follow Lucy on Instagram @_lucyprocter

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This week we speak to Rich Hall and Denise Brazier. Denise has been involved in HYROX since the first U.K. event and has trained many athletes. Her husband Rich has never done one.

Rich has agreed to do not one but two races in Manchester to raise awareness for DKMS. In this episode we learn more about his motivation and his journey so far. This episode is full of tips and pointers to help you with your own Fitness Races.

Support Rich’s challenge - 

https://www.dkms.org.uk/get-involved/virtual-drives/find-a-match-for-amelie

https://gofund.me/5f2901d4

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@warrior_hiit_club

@rich_hall_85

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We start the New Year with an episode covering some of the most common HYROX questions. To help us we have Paul Gillingham who is a coach for ROXLYFE and Dena Hogan from Team Hogan Coaching. Whether you are new to HYROX or an experienced athlete Dena and Paul have lots of tips to help you get ready for your next event.

Follow our guests on Instagram

@denahogan1

@paulgillingham_

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This is part 2 of our 2023 catch up episode. We speak to Rebecca Mason about competing in the Elite, Kevin and Martin about HYROX Glasgow, James Muscart about his move to Canada and Terra Jackson about competing at both the HYROX and DEKA world championships.

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