Ep 42: In this episode of Strength to Build, Emily, an experienced alignment and performance coach, delves into her background, explaining how she transitioned from personal training to specializing in postural alignment and functional movement.

Throughout the episode, Emily shares valuable knowledge on addressing imbalances, recovering from injuries, and achieving optimal alignment. She highlights the importance of recognizing compensatory patterns and provides practical advice for daily habits and exercises that can help correct these imbalances.

Additionally, Emily discusses specific considerations for pregnant and postpartum women, emphasizing the role of proper alignment in easing pregnancy and childbirth. Whether you're an athlete, office worker, or someone experiencing chronic pain, this episode offers actionable insights into improving your body's function and overall well-being.

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Want to work with Chelsey?

• Set up a one on one consultation call here to see if personalized online training is right for you.
• Join a semi-private class in LA here.
• Email [email protected] to inquire about one on one in person training.

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• @Chelseyrosehealth
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