Have you ever wished for a complete do-over of your relationship? Whether you are working things out, have no idea what you are going to do, or have already left but are determined to do things “right” next time around, learning which mistakes you are making will help! Even without your partner’s conscious effort, you can create more harmony, intimacy, and joy in your relationship today using these six intimacy skills.

Top take-a-ways:

• How chronic unhappiness breeds discontent and why making yourself ridiculously happy, no matter how much of a crisis you are in, is the first step in healing.

New York Times Bestselling Author and relationship expert Laura Doyle was the perfect wife…until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and accidentally started a worldwide movement. Laura’s mission is to end world divorce. She is the founder of the international relationship coach training school Laura Doyle Connect, the star of Empowered Wives on Amazon Prime, the Creator of The Ridiculously Happy Wife program, the host of The Empowered Wife Podcast and she has appeared on The Today Show, Good Morning America and The View. She has helped over 15,000 women fix their relationships–even the hopeless ones– without their husband’s effort. But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who has been dressing himself since before she was born

Learn more and get your copy of: The Three Mistakes Wives Make Trying to Get His Time & Attention at www.lauradoyle.org

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

Should I stay or should I go? Is one of the most often asked, and anguished over, questions after infidelity or betrayal. After experiencing the shock and devastation of your life not being what you thought it was, many women want certainty. Certainty that they are making the “right” decisions. Certainty that their partner won’t cheat again. Certainty that they will find new love, or certainty that their life or marriage will work out the way they want it to. Although none of us can guarantee the future, here are three simple steps (and a whole host of “a-ha” inducing questions) that will help you make the best decision based on your circumstances.

Top take-a-ways:

• Uniting the head and the heart in order to make decisions that result in a full body yes, no, or I need more time!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Whenever our brains have “open loops” aka unanswered questions, they automatically start searching for answers. They search and they search, and they search until they find answers for those questions so they can close the loop and move on. Until the brain finds a satisfactory answer, it keeps seeking answers. That’s why you are having obsessive thoughts. Here’s how to find peace and stop.

Top take-a-ways:

• Understanding the difference between the need to process, find answers, and reclaim your story and indulging in unhealthy obsessive thoughts.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

The shocking truth about burnout is that it's not usually burnout. More often than not it's betrayal that causes you to feel cynical, disconnected, overwhelmed, and exhausted.

It's my hunch that, like me, the life you are living is a far cry from the life you thought you would live. Fairy tale fantasies aside, I'm fairly certain that none of us dreamed of living through a pandemic, a mortgage crisis, or a potential world war. Not to mention the onslaught of personal and professional heartbreak that we face - more often than we care to admit.

The first step in "managing burnout" is stop "managing burnout." Instead, re-frame your burnout in terms of betrayal. When you do, you will get clear of what you wanted or expected out of life versus what you actually got. Knowing this is empowering because it shows where you are:

• Unclear about who you are, what you value, the legacy you want to create, and what you are willing to tolerate

Knowing where you are at and where you want to be is the essential first step in re-choreographing your life in a way that supports happiness and well-being. Stay tuned, this newsletter will help you get clear again. So you can move from exhausted to enthusiastic, cynical to optimistic, detached to engaged, ineffective to potent, and overwhelmed to overjoyed. No matter how "burned out" you feel right now.

Because, as I said earlier, it's probably not burnout. It's betrayal. And unlike burnout, betrayal can be addressed and healed for good. Leaving you with the kind of life you dreamed about before.

Curious? Try this 30-minute guided meditation/self-hypnosis on Finding Your Passion and Purpose.

And if you are ready for rapid change, I can help with that too! https://loracheadle.com/reclaim-your-power-and-own-your-worth-coaching-experience/

Lora Cheadle is an author, TEDx speaker, life, and leadership coach. She shows driven women how to move beyond soothing the symptoms of burnout and resolve the root cause, which oftentimes is betrayal. Whether that betrayal is from a person, system, changes in one’s body or health, or the realization that you’ve spent your life in service of a dream that was not your own, Lora show women leaders how to break free from burnout, reclaim their agency, and own their worth, so they can create a life they love before it’s too late. She is the creator of the Life Choreography® Life & Leadership Programs, It’s not Burnout; it’s Betrayal, and Advocate for What You Want after Infidelity or Betrayal. She is the author of the award-winning book, "FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self" and host of the top-rated podcast, “FLAUNT! Find Your Sparkle and Create a Life You Love After Infidelity and Betrayal.”

Breath is the foundation of life, the doorway to multidimensionality, and how you breath determines how you feel on this human journey. Betrayal leads to a loss of trust, a loss of control, and a loss of flow. Breathwork is a tool that can help you regulate and calm your nervous system, relax and accept the present moment, and feel better fast. The choice is yours: You can either stumble through the forest or can find a path that will lead you through more easily. Let Breathwork be that path!

Top take-a-ways:

• Understanding why all emotions have value and how to learn to trust your breath so you can relax and recover after infidelity or other emotional trauma.

Remember, whatever posture you meet life with, is how life will meet you! And as Michael Blair says, “It’s not about feeling better, it’s about getting better at feeling.” But once you do, you will feel better! What kind of life do you want to create?

R. Christian Minson is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and the Founder of Breathflow Wellness International, a world-renowned transformational holistic health and wellness platform to share the life-changing techniques of breathwork. A former Monk, Christian spent 10 years in the YogicMonastery of Self-Realization Fellowship,founded by Paramahansa Yogananda (author of Autobiography of a Yogi), in Los Angeles to serve as Yogananda’s instrument for the dissemination of his writings and teachings, including Kriya Yoga.

After years searching for deeper meaning of life in the Monastery, Christian now teaches and guides others to find meaning in their own personal and professional lives by delivering inspiration and practical real-world tools that result in higher levels of vibration, creation, alignment, fulfillment and performance. Christian was formerly the Resident Director of the Breathwork Program at RYTHMIA Life Advancement Center in Costa Rica, specializing in fusing ancient wisdom and modern techniques for healing and creating a life you love.

Christian has worked alongside the well-known thought leader, Gregg Braden, and has shared his message and techniques across the globe—including the Middle East, Europe, Mexico, Canada, and all over the USA. He has shared his message with business people, thought-leaders, princesses, athletes and celebrities, students, and everyday seekers of a better way of life.  Visit his website at www.breathflow.com.

Learn more about R. Christian Minson and Breathflow here!

Sign Up For Christian's 21 Day Emotional Mastery Challenge:

Sign Up For Christian's BreathFlow Emotional Mastery:

https://breathmarket.samcart.com/products/inhale-life-guided-breathflow-home-study

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

You’ve probably heard of fight, flight, or freeze, but did you know that fawning (going out of your way to please someone) is also a trauma response? While fawning is a common stress response for many women, it’s especially prevalent after infidelity or betrayal. Learn how to identify, manage, and stop fawning behaviors so you can create and hold better, more authentic boundaries.

Top take-a-ways:

• Why so many women claim the “don’t like sex,” and how to reclaim and reorient to pleasure by understanding the difference between the “stress management mode” and the “pleasure production mode.”

Nischa Heron Phair is an author, researcher, trauma-informed sex educator and the founder of SomaBody Trauma-Informed Pleasure Work. She works with survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live more purposefully in every area of their lives.

Her book, Fawn: When No Looks Like Yes is the first book to be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: How can sex and intimacy thrive in a post-#metoo, post-pandemic reality? Part exposé, part self-study guide, part memoir, Fawn is a rousing and heartfelt call to celebrate our authentic sexuality and to invite more integrity and intention into our sex lives and relationships, whether they be casual or long-term. Learn more at: https://www.nischaphair.com

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Whether your betrayal was recent or several years back, being betrayed makes you feel like your insides have been shattered. Like you will never recover, feel happy, or find joy again. But despite the way you feel right now, betrayal can make you stronger. If you choose to let it.

Top take-a-ways:

• What is betrayal? – From its definition, cause, examples, and repercussions.

Read Lora’s full blog on Recovering & Thriving After Infidelity Lora is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Love is a good thing, right? Not when the longing for love turns out to be a Love Addiction. This Valentine’s Day, stop recycling the same relationship drama & disappointments, heal the past, dissolve the old patterns that are keeping you stuck, and finally find the love you deserve.

Top take-a-ways:

• Hitting your “relationship rock bottom” and how to feel better and move on when you feel heartbroken and hopeless.

Giovanna helps her clients understand and heal their unhealthy relationship patterns and past so that they can enjoy the deep, fulfilling, secure and healthy relationship we all deserve. With more than twelve years of leadership and coaching experience, along with a certification in Mind-Body Therapy, trainings through the Gottman Institute and Giovanna’s own personal experience in healing from Love Addiction she helps her clients develop a rock-solid relationship with themselves and helps them navigate and remove their blocks to getting the love they crave.

Giovanna’s debut memoir Lovewell, Confessions of a Lovesick Woman is being released on Valentine’s Day 2022 and is available for preorder right now!

Learn more about Giovanna, her book and her work at: https://www.giovannacapozza.com/

Sign up for FREE at www.BurnoutOrBetrayal.com

I can’t wait for everything this year has in store for you!!!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Without question, infidelity and betrayal flood your body with a variety of difficult sensations and make you feel icky and uncomfortable. When that happens, it’s all too common to seek to numb our painful feelings, strike out and hurt others, or spiral into anxiety and overwhelm. But it doesn’t have to be that way! This show teaches you how to healthily feel and process your emotions instead of numbing and hiding from them.

Top take-a-ways:

• The difference between reacting, (unconscious actions we take to try to make the uncomfortable, comfortable) and feeling & healing (using conscious tools to process your difficult emotions) without re-traumatizing yourself.

Sherianna Boyle is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (Feb 2022), Emotional Detox and Emotional Detox for Anxiety. Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages background and abilities) virtually world wide. She is the host of Emotional Detox Now Podcast.

Join Sherianna, Lora, and 40 other experts in the FREE, Worldwide Emotional Detox NOW Summit Designed to get the world feeling again and shake up the world!

The event lasts for 5 days and begins on Valentine’s Day, February 14, 2022

I can’t wait for everything this year has in store for you!!!

Between your personal betrayal, the pandemic, climate crises such as fires, droughts, floods, and a volcano (seriously, a volcano?) and our hyper-stressful political/cultural scene, it’s my guess that like me, you have been REALLY UNSETTLED and REALLY STRESSED OUT. What I want for you in 2022, is for you to regain your sense of peace, play, receptivity, and power.

I want you to spend 2022 chilling the frick out, reconnecting to Spirit, and playing with me!

Here’s what I have planned out for us in 2022, and why:

• We will meet informally once per month over zoom, on or near the full moon. Whether it’s a book club, sacred ceremony, a women’s circle, meditation, or a dance, cooking, or craft experience, the purpose of each event is to raise your frequency so you can feel really good again about yourself and life in general, and manifest exactly what you want in 2022. Including a healing from betrayal.

Say you will join me for a year of positivity, fun, connection, and joy!

Join in the fun and make 2022 your hear of healing, joy and connection. Get your free guide “The Top Three Ways You Betray Yourself Every Day and How to Stop,” and you will automatically be entered for your year of fun!

Sign up for FREE at www.BurnoutOrBetrayal.com

I can’t wait for everything this year has in store for you!!!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!