FLAUNT! Create a Life You Love After Infidelity or Betrayal

By Lora CheadleSociety & Culture Health & Fitness Education Self-Improvement Relationships Sexuality

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FLAUNT! Create a Life You Love After Infidelity or Betrayal episodes

November 14, 2022 Find Balance (not joy) this Holiday Season
A 10-minuted guided meditation for balance & peace this holiday season.

Join my 4-week group coaching and community and get the love, support, and balance you need this season and beyond!

Learn more and sign up at www.sparkleallseason.com

11 min
November 13, 2022Mars, Venus, & Relationship Dynamics with Dr. John Gray, PhD
Men and women are different. Regardless of gender dynamics, gender roles, or the fact that all humans embody both masculine and feminine energies, (and hormones) the push-pull dynamic of relationships can be confusing, hurtful, and infuriating. Especially when there’s been infidelity.
Top take-a-ways:
How our hormones, biology, and brain impact our relationships and what we can and cannot control about ourselves and our partners.
Why men leave, and the importance of appreciation, acceptance, and finding true meaning in life.
The golden relationship rule for women: Never please a man. Instead, seek to be pleased by a man.
Sex, attraction, and how the wounds from our past can lead us to the wrong partners – and how to find the right partner going forward.
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.
John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.
His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.
He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.
John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.
Get your free course, “How to get Everything You Want in Relationships For Women, Men, Couples, & Singles” at https://marsvenus.com/gift
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
1 hr 2 min
November 07, 2022Sacrifice & Relationships – What’s Too Much?
What’s the difference between healthy sacrifice and over-sacrificing? Did you know that sacrificing too much for your partner can actually damage your relationship? New research out of the Netherlands points to four key components that can help you learn the difference between healthy and unhealthy levels of sacrifice. Not only for the benefit of your relationship, but for your own self-love, self-understanding, and self-worth.
This show looks not only at the sacrifices made by the betrayed partner, but also at the sacrifices of the betrayer.
Top take-a-ways:
Willingness to Sacrifice: Being willing to sacrifice sometimes matters more than actually making the sacrifice.
The Act of Sacrifice: Why your partner’s validation and acknowledgement of sacrifices made is paramount to relationship satisfaction.
Satisfaction with Sacrifice: The importance of knowing what you want and what matters most to you in life, so you only make sacrifices that keep you internally satisfied.
Cost of Sacrifice: When the sacrifices we make are too significant, they build resentment in us and our partner and damage the relationship going forward.

BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
58 min
October 30, 2022Rewrite Your Betrayal Story
Everyone loves a good story. The intensity of the drama, humor, and love keeps us in rapt attention as the story unfolds. Throughout history humans have told stories, learned through stories, and lived through stories more unbelievable and fantastic than anything that could have been imagined.
When we are knee-deep in the middle of our own story, it's easy to lose perspective. Especially when that story is the story of infidelity and betrayal.
But here’s the thing - while infidelity or betrayal may be a chapter in the story of your life, it is only a chapter! It is not the complete story. It's up to you to take control of the narrative and rewrite your betrayal story.
How? Begin by asking yourself is: Who is writing my betrayal story? When something devastating happens, it causes you to feel victimized, because let’s face it, you were victimized! When that happens, it’s easy to turn the story over to the villain and let them take the lead. But in reality, your story is not about the villain, it's about you!
What would it be like to take back control and start telling your betrayal story, your way? Let me show you how!
Top take-a-ways:
Framing your betrayal story in a way that serves you instead of limits or brings you down.
Identifying the characters, plot, setting, and main lesson learned from your betrayal story and using those elements to launch into the next chapter of your life.
Using the “choose your own adventure” framework for making your affair story a catalyst for something good instead of something terrible.
Why writing and then closing the chapter on your infidelity story moves you powerfully into the rest of your life.
BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
57 min
October 23, 2022Take Back Your Life & Reclaim Yourself After Infidelity
Everyone loves to get pumped up and excited about how great they and their lives will be after infidelity or divorce. But "You Go Girl!" spirit isn't always healthy. Sometimes, when life returns to “normal,” you feel like you have failed. While bursting through the pain of infidelity and shining brightly on the other side sounds great, what does success look like for you? If you sometimes feel the pressure to be a certain way, or act like you have it all together after betrayal, then this is the show for you. No, you do have to do something spectacular after infidelity, you just need to be true to who you are and what you want. For you, finding quiet and calm might be more than enough. Or not… Join Lora as she unpacks what it really means to reclaim yourself and take back your life after infidelity.
Step One – Stop Doing & Start Being: Unhook, unplug, and spend a day quiet and alone with nothing to do. Let your mind wander, let thoughts come up, and just allow yourself to be.
If it feels right, make gently inquiries into the masks you wear and all the ways you have been seeking to please, conform, and perform for others instead of being who you are.
Step Two – Remove the Mask & Reveal Yourself: Take slow steps to reveal yourself without your mask. Whether it’s going to the grocery store without makeup or hair done, telling someone no, or choosing a different route for yourself, begin searching within for the answer that suits you best.
Place one hand on your heart, one on your solar plexus, take a few breaths, and tune into what you really want in each moment. Honor the wisdom of your body and soul.
Step Three – Practice Being You!: While it might seem self-evident, your life is about you and you deserve to make yourself happy. You deserve to learn new relationship skills, you deserve to give, take, and flow in your relationships and in your life. Will you get it perfect every time? NO! And that’s okay. That’s why we practice.
Continue to self-reflect, learn, feel, and most importantly trust in yourself, your intuition, and the perfection of your crazy, imperfect life! Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!
BONUS! What makes you feel amazing? Whether it’s serious or silly, I want to know! Let’s put together a list of the top ways we feel most like ourselves, and what we do to reconnect o our own hearts and souls. Who knows, you might make some new friends or learn some new trick and activities that bring you joy and make your heart sparkle! Share your ideas at [email protected] and you might be one of our lucky winners who wins a copy of Lora’s award-winning book!
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
1 hr
October 16, 2022The Couple’s Therapy Experience – with Shane Birkel
Have you thought about couple’s therapy? Or, perhaps you have tried therapy but it really wasn’t a fit. In this episode we will talk about the couples’ therapy experience and what you can expect, receive, and gain from a good couple’s therapist.
Top Take-A-Ways:
The difference between normal and healthy and what it means to be in a healthy relationship.
Empowerment, self-worth, and “other based” esteem and why having a foundation of value is the essential first step in relationships.
Understanding “carried emotions” from one’s past versus present-day emotions and operating from the “wise adult self” instead of the wounded child
Why relationships are a choice – for both partners – and why therapy will only work when both partners are willing to do the work.
Shane Birkel is a Licensed Marriage and Family Therapist who sparks change in people’s lives and relationships. He helps individuals and couples who want to feel satisfied in their connection with their partner but feel like no matter what they do it just leads to stress and frustration. He supports them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about their relationship again.
In his years of experience working with individuals and couples with relationship issues, he knows that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before.
If you are ready to explore what is getting in your way and figure out what to do next, then give Shane a call at 603-852-3654 or drop me an email at [email protected]. His office is in Dover, NH. You can learn more at https://shanebirkel.com or check out his podcast at https://www.couplestherapistcouch.com.
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
57 min
October 09, 2022Why It’s Normal to Hate the Other Woman, Sometimes More Than Your Cheating Spouse
Oftentimes women confide to me that they feel angrier at the other woman than they do their cheating spouse. They say that even though it was their partner who broke their wedding vow, they have more rage against the other woman than they do their spouse, and they don’t understand why. This show explains why this very common phenomenon happens, and helps you to deal with it so going forward you can have peace and trust other women again.
Top Take-A-Ways:
Why the innocent spouse, who is still operating in “partnership mode,” will naturally defend her partner against threats and may be more upset at the other woman than she is at her partner.
How learning about the affair partner triggers a woman’s insecurities, reopens old wounds, and sends her into a comparison game that she perceives as being against the other woman instead of against her partner.
How violation of “the woman code” and being betrayed by another woman, often feels like a worse betrayal than being betrayed by a man, but is rarely addressed in betrayal recovery programs.
The truth about why your partner was attracted to the other woman, and what it says about you.
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
52 min
October 02, 2022How to Increase Your Frequency & Manifest – Even After Betrayal with Wendy Kennedy
Exploring manifestation, Universal Law, and energetic frequency is an exceptional way to release trauma and fear so you can move from a state of victimhood to a state of peace, non-judgment (for yourself and others) and understand the gifts and lessons of your situation better.
Top Take-A-Ways:
How to consciously project energy and understand what is being reflected back to you without attachment or shame so you can learn to attract what you want, instead of what you don’t want.
The energetic difference between standing in power and standing in fear.
Why we sometimes suppress instead of expressing our own divine light and how to increase your frequency, heal, and begin living your best, most powerful and connected life.
Seeing and understanding both the lessons and blessings in our “pain cycles” and using Universal Law and higher wisdom to let go and become empowered instead of staying stuck in feeling like a victim for longer than we want.

Wendy Kennedy is an intuitive, empath, and channel. For more than two decades she has used her gifts and abilities to work with beings in other realms and dimensions, assisting others in recognizing and releasing old patterns and helping them to live more whole and integrated lives. The clear and compassionate wisdom shared through Wendy facilitates a shift in perspective from that of separation and limitation to connection and multidimensional existence.
In 1995 Wendy began channeling, working first with her own angelic guides before becoming reacquainted with The 9th Dimensional Pleiadian Collective, whom she primarily channels at her public events and in private sessions. In addition to the Pleiadians, she works with beings from Sirius, Lyra, and Arcturus as well as other higher dimensional, celestial beings.
Wendy currently lectures and channels for clients around the world. She was one of the six channels featured in the movie and book, Tuning in: Spirit Channelers in America. Her work can also be found in the newly released book compiled by Martine Vallée, The Great Human Potential: Walking in One’s Own Light, which is now available in six languages.
Learn more, and join her community at www.HigherFrequencies.net

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
56 min
September 25, 2022Letting Go – How to Release the Past & Step into the Future
While most everyone loves the idea of letting go of the past, moving on, and steeping boldly into a brilliant and beautiful new future, the truth of the matter is that letting go is hard. Nobody likes the idea of death or loss. Change takes awareness, intention, and the ability to sit uncomfortably in the season of loss, grief, and uncertainty. But the rewards are always well-worth the cost!
Join Lora for a year to release, clear, and let go of the past, so you can cultivate your ideal new life.It all starts this Fall! Get ready to leave the past behind and cross into the next chapter of your life.
Top Take-A-Ways:
Using the wisdom of the seasons to transform yourself and your life. Fall – harvesting, letting go, and embracing death, Winter – decay, hibernation and rest, Spring – planting of well-cultivated dreams, and Summer – celebration and growth of the new.
Why right now is the best time to lean into change, and what to do if you aren’t quite ready to face change.
Embracing death, decay, and disappointment and why the “nutrients” from a shattered past nurture and enable your future to grow.
Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!
Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
1 hr
September 18, 2022Why It’s Healthy to Not be Okay – The Power of Sacred Grief & Rage
The pain and devastation of infidelity is something that only other survivors can truly appreciate. And while everyone loves a happy ending, a great comeback story, and triumphing over unspeakable tragedy it’s vitally important for anyone who has been betrayed to acknowledge and validate the magnitude of their experience. While mindset does matter and we can choose to be happy, unless and until we have learned to sit in our misery and pain, embrace our brokenness, and allow ourselves to be the victims that we indeed are, we delay our own healing.

Join Lora virtually for a year to release, clear, and let go of the past, so you can cultivate your ideal
new life. Learn more HERE. It all starts September 23rd, Fall Equinox, with a sacred Bridge Crossing Ceremony where you will leave the past behind and cross into the next chapter of your life.

Top Take-A-Ways:
Understand our collective discomfort and inability to deal with “negative” emotions and learn what it means to “hold space” for your own or somebody else’s grief and pain.
Experiment with a “Sacred Anger” practice that can be done by yourself or with a partner (ideally with the person who hurt you) so you can embody your rage and use it as a catalyst for good instead of hide from it or suppress it.
Develop your own “Sacred Dance” practice and begin to flow emotion through your body instead of keeping it stuck inside.
Music mentioned in this podcast, that is Lora’s favorite for her own Sacred Dance practice:
Deva Premal & Miten: https://devapremalmiten.com/
Imagine Dragons: https://www.imaginedragonsmusic.com
Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!
Learn More & Apply Here! www.AffairRecoveryForWomen.com
Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT
FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.
57 min