Flex Diet Podcast

• [12:13] Dr. Jackson's research on cold-water swimming
• [20:26] Some of those results
• [25:00] Competition between cardiovascular reflexes and thermal reflexes
• [29:51] Blood flow and thermal regulation
• [31:21] Research on space flight and blood pressure regulation
• [40:13} Why Dr. Jackson loves academia
• [48:31} The downside of academia
• [51:41] Making research useful
• [1:03:55] What Dr. Jackson is working on

Connect with Dr. Jackson:

• Website
• Instagram

About Dr. Jackson:

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine.

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• [4:13] General screening questions for new clients
• [8:15] Measuring stress
• [14:14] The psychological aspects of training
• [28:00] What types of testing Lacey prefers
• [34:43] Metabolic adaptation
• [40:15] Feeling good and looking good
• [45:27] Reframing your identity
• [53:06] How to get your blood work done and what to do

Connect with Lacey:

• Instagram
• Website
• Women's Guide to Hormonal Harmony

About Lacey:

I'm a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call me their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. I have an obsession for all things hormones, thyroid, gut, and metabolism. Aka- I’m a nerd. Ongoing education is a part of my every day life!

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• [2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose"
• [7:08] Eve's experience with obesity
• [10:51] How she started losing weight
• [18:23] The impetus for change
• [26:02] Where Eve tells clients to start
• [32:19] Guidance on macro tracking
• [36:49] When the benefits of walking start to taper
• [40:05] Making small changes
• [51:59] Mentally accepting physical changes

Connect with Eve:

• Instagram
• Macro Mentorship on Instagram
• Transformation Academy Website

Referenced link:

• Purchase Recordings from the 2023 Real Coaches Summit

About Eve:

Eve Guzman is a nutritionist, personal trainer, business coach, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She is the CEO of the G-Transformation Academy, a metabolism and macro nutrition coaching company which aims to help women improve their health, ditch fad diets, lose weight, and eat real food without being restricted. Through her signature Macro Nutrition Certification program, The Macro Mentorship Program, Eve also certifies personal trainers, nutritionists, and health coaches on macro-based nutrition. She has personally lost more than 150 pounds through exercise and her macro nutrition philosophy, going from obese to a nationally qualified figure competitor.

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• [5:03] Willingness to fail
• [9:19] Learning from others in the industry
• [14:47] Reducing the threat and moving without compensatory patterns
• [20:24] Fixing patterns from a neurological standpoint
• [27:39] Why not to get married to a system
• [31:15] The bird test
• [35:42] Convergence exercises.
• [43:00 Eyes and feet for upright posture
• [55:38} Dan and cold water immersion
• [1:03:02] How close can humans get to hibernation for sleep

Connect with Dan:

• Website

Referenced Link:

• S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today

About Dan:

Dan Fichter has been involved in strength and conditioning for well over 20 years, Wannagetfast became a reality in his garage in the early 2000s. With Boots on the ground in the early 90’s Dan has studied closely with some of the elites in the field of physical preparation.  Dan has a very diverse education that literally spans the globe. Dan was responsible for designing and implementing speed, strength, conditioning, and mobility training programs for athletes in men’s lacrosse, alpine ski, volleyball, tennis, swimming, basketball, Football, lacrosse, and a variety of other sports. As a high school coach Dan has won 8 Sectional Titles in Track and Football and has coached numerous professional athletes, Olympians, and some of the most high-profile Hockey and Lacrosse players in the world.  

Fichter has traveled the country lecturing to numerous NFL, MLB, NHL, on speed training, strength training, and nervous system development and how to pull these elements into a comprehensive package.  At the High School level Dan teaches fundamental postural and force absorption techniques and how it easily translates into sporting prowess and bulletproofing against injuries.  

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

• [2:14] Why should people care about their hormones and what are the starting points?
• [7:14] What matters when reading testosterone levels
• [14:06] How diet can affect free testosterone
• [20:39] How head injuries affect hormones
• [25:25] The importance of sleep
• [31:13] What gets you the most bang for your buck health-wise
• [37:24] What Mike does on vacation
• [42:02] Recreation as exercise
• [52:37] Why every gym session doesn't need to be max effort
• [1:04:20] Transfer effect
• [1:12:42] Mike and Mike talk music

Connect with Mike:

• Website
• Instagram
• YouTube
• The Live Life Aggressively Show - Spotify

About Mike:

Mike Mahler is a nutrition supplement designer and hormone optimization enthusiast based in Las Vegas, NV. Mike has been in the fitness industry for over twenty years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, nutrition supplements, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You

Mike is a respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as Muscle & Fitness, Men’s Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men’s Fitness UK, and CBS News

Mike is also an avid financial supporter for many charities including Project Child Save to help save kids from human trafficking, The Warrior Angels Foundation to help soldiers with PTSD due to traumatic brain injuries Voice For The Animals,  to help homeless animals and animal rights legislation, and No Dogs Left Behind to help rescue animals from the horrific dog meat trade. When you support my company you indirectly support all of these fantastic organizations and many others. 

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

• [5:27] The biggest mistake when using temperature interventions
• [8:35]
• [11:11] Tradeoffs in training
• [17:20] Training hot or cold first
• [21:56] How to get started
• [23:52] When to consider contrast therapy

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 Learn more in pillar 4 of the Physiologic Flexibility Cert HERE. 

The main questions are

- What do we mean by oxygen delivery and oxygen saturation, and what is the relationship?
- Do we actually need to bring in MORE oxygen during exercise via respiration? What does efficiency of breathing look like? 
- What happens to CO2 levels during exercise, are we offloading too much? 
- What does “increased oxygen delivery” actually look like compared to sub-optimal oxygen delivery? Aerobic vs. anaerobic. 
- Do we have any way to quantify CO2 tolerance right now? If so, normative values? 
- Are people with hyperactive nervous system (anxiety, panic disorder, etc.) more likely to rely on anaerobic pathways quicker? (Low CO2 tolerance -> overbreathe -> low O2 delivery -> anaerobic?)

If you want a useable framework for these concepts, check out Pilar 4 in the Physiologic Flexibility Cert HERE as it is all on air- O2 and CO2.  

Also check out these podcasts I've done in the past:

Interview with James Nestor, author of “Breath: The New Science of a Lost Art

Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

Physiologic Reserve, Nasal Breathing, Stress, and James Cerbie interviews Dr Mike T and Dr Tommy Wood

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• [5:20] What were some of the differences  when going to online training vs. traditional?
• [7:36] How online training has evolved
• [15:07] Where Coaches Eric and Chris start when building an online program
• [18:43] Coach Eric explains clients want HUV
• [25:02] Setting boundaries
• [33:58] 15-minute discovery calls
• [36:08] Setting prices
• [42:07] Setting up online assessments and check-ins
• [51:03] Setting expectations and arranging payment
• [55:17] Should you train someone in person before moving online?

Find Chris and Eric:

• Instagram
• Website 
• Facebook
• Link Tree with offers
• Youtube
• Twitter
• Podcast
• Rise of the FIt Pros Book
• Online Fitness Pros 2.0 Course

About Chris and Eric:

Chris and Eric are Business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in their coaching businesses. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. 

Chris and Eric have worked with over 800 health & fitness coaches to help them build their online businesses and scale them. After investing in high level business mastermind’s groups, elite coaching days with business and marketing coaches, losing $250k in mistakes, and having an online business for the last 10 years Chris and Eric's mission now is to pass on their gifts and expertise to other fitness coaches.

Chris and Eric have also built a six -figure online fitness coaching business by the name of Dynamic Duo Training and have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices. 

As successful entrepreneurs themselves, Chris and Eric believe that everyone has the right to an abundant lifestyle, and the responsibility to help others have the same.

They practice what they preach on a daily basis and that’s to live a dynamic lifestyle, which in their eyes means to keep evolving in life, health, wealth, love, happiness, and to never live a static and complacent lifestyle. Be excited every morning and reach for the stars, you deserve it! 

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

• [1:13] Overview of the Physiologic Flexibility Certification
• [5:53] How does CWI increase metabolism?
• [6:44] Review of Google articles on CWI
• [11:06] How much does metabolic rate increase?
• [25:08] Where did the number 350% come from?
• [32:15] What is the realistic rate of calories being burned?
• [36:06] When is CWI useful?

References:

Greenwood, A., & Gillette, C. (2017). Effect of Cold Water Immersion on Metabolic Rate in Humans. International Journal of Kinesiology and Sports Science, 5(2), 1-6. doi:https://doi.org/10.7575/aiac.ijkss.v.5n.2p.1

Brisebois, Matthew Francis, thesis "Caloric expenditure during one exercise session following ACSM and CrossFit guidelines" 2014 URL https://twu-ir.tdl.org/handle/11274/4897

Brychta, R J, and K Y Chen. “Cold-induced thermogenesis in humans.” European journal of clinical nutrition vol. 71,3 (2017): 345-352. doi:10.1038/ejcn.2016.223

Eyolfson, D. A., Tikuisis, P., Xu, X., Weseen, G., & Giesbrecht, G. G. (2001). Measurement and prediction of peak shivering intensity in humans. Eur J Appl Physiol, 84(1-2), 100-106. doi:10.1007/s004210000329

Sramek, P., Simeckova, M., Jansky, L., Savlikova, J., & Vybiral, S. (2000). Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol, 81(5), 436-442. doi:10.1007/s004210050065

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• [5:41] Keto bodies and their effects on ageing
• [7:54] Research on ester supplementation on cyclists
• [19:37] Where do ketones rank as a fuel source?
• [26:35] Ketones and the liver
• [35:53] Ketones and performance
• [41:30] The types of ketone supplements and their brand names
• [1:10:09} Do ketones have protective benefits for the brain?
• [1:17:06] Work to improve taste and flavor
• [1:21:50] Research on use of ketones during heart failure

Find Dr. Stubbs:

• Twitter

About Dr. Stubbs:

Brianna Stubbs currently works at The Buck Institute for Research on Aging. Previously, she worked at HVMN Inc, San Francisco and was a visiting academic at the Department of Physiology, Anatomy and Genetics, University of Oxford. Brianna's research focusses on the metabolism and application of exogenous ketones.

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter