
Sign up to save your podcasts
Or
What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional resilience, self-awareness, and adaptability are essential not just for personal well-being but for building sustainable, high-performing teams. Plus, Anhalt explains why emotional fitness is more like going to the gym than going to the doctor, how to build it through “emotional pushups,” and why soft skills are actually some of the hardest (and most valuable) to build in your career.
Check out Emily’s new book here: https://www.amazon.com/Flex-Your-Feelings-Develop-Emotional/dp/0593717619
4.7
551551 ratings
What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional resilience, self-awareness, and adaptability are essential not just for personal well-being but for building sustainable, high-performing teams. Plus, Anhalt explains why emotional fitness is more like going to the gym than going to the doctor, how to build it through “emotional pushups,” and why soft skills are actually some of the hardest (and most valuable) to build in your career.
Check out Emily’s new book here: https://www.amazon.com/Flex-Your-Feelings-Develop-Emotional/dp/0593717619
177 Listeners
1,462 Listeners
676 Listeners
1,027 Listeners
708 Listeners
1,408 Listeners
9,190 Listeners
185 Listeners
1,026 Listeners
331 Listeners
59 Listeners
799 Listeners
454 Listeners
652 Listeners
142 Listeners
105 Listeners
34 Listeners
77 Listeners
215 Listeners
84 Listeners
152 Listeners
44 Listeners
21 Listeners