Flow State Business

In this episode, I share a life and business update. We're talk about the positive changes in my social media strategy, client enrollments, and sales. As well as *still* shaking off the debris that 2023 left behind 😅

I mentioned the struggles with tracking podcast metrics and why energetic well-being matters. I also shared insights about my apparel brand, XORL, and how I'm changing things up on Instagram.

Hope you enjoy this chitty chat chat about the importance of balance, growth, and self-care in both business and life.

Thanks for tuning in, and I look forward to sharing more with you in the next episode. Stay in the flow! 🌟🎙️

Timestamps: 

00:00:00 Intro
00:00:33 Life Update Intentions
00:02:28 Content and Social Media Strategy
00:04:41 Podcast Frustrations and Tracking Issues
00:08:35 Business Growth and Client Enrollments
00:10:08 Reflecting on Business Structure Changes
00:16:29 Energetic Well-being and Physical Fitness
00:21:06 Update on Apparel Brand XORL

• Access my Free EFT Tapping Exercise here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

Support the show

Have you ever wondered how understanding your unique dosha can transform your business and overall well-being? In this episode, I had the pleasure of diving deep into the world of Ayurveda with the incredible Melissa Alves. Melissa shared her journey of discovering Ayurveda and how it has helped her heal emotionally, mentally, and spiritually.

We explored the three doshas - Vata, Pitta, and Kapha - and how they influence our energy and behavior. Melissa's insights on balancing these doshas in relation to business were eye-opening. For example, she highlighted how different doshas require different practices to stay in alignment. From grounding breathwork for Vata to cooling practices for Pitta, Melissa provided practical tips for finding balance in our daily lives.

One fascinating aspect we discussed was the Ayurvedic circadian rhythm, which aligns with the natural energy flow throughout the day. Understanding these rhythms can optimize our productivity and well-being. Melissa also shared resources like an Ayurveda in business ebook and a dosha quiz to help listeners identify their dominant dosha in the business realm.

If you're curious about Ayurveda, looking to enhance your business practices, or simply seeking a deeper connection with your body and mind, this episode is a must-listen. Melissa's warmth and wisdom shine through, making this conversation both enlightening and inspiring. Tune in to discover how Ayurveda can unlock a new level of success and well-being in your life. 

00:00:00 Introduction to Melissa
00:03:32 How Melissa Discovered Ayurveda
00:04:58 Flow State and Ayurveda
00:06:07 Understanding Doshas and Their Influence
00:08:36 - Adapting Business Strategies to Doshas
00:10:19 - Identifying Your Dosha
00:14:45 - Daily Practices for Dosha Balance
00:18:04 - Personalized Ayurvedic Plans for Clients
00:21:46 - Rituals for Vata, Pitta and Kapha Doshas
00:32:19 - Resources and Connecting with Melissa

Where to find Melissa Alves:

• Website: melissaalves.com
• Instagram, TikTok, youtube: @iammelissaalves
• Free eBook: Energetic Mastery in Business - Unlocking your Ayurvedic Power 
• Free Meditation: Energy Calibration 

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• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

Support the show

Imagine picking up a tennis racket after years of not playing and feeling a bit rusty. That's how success can feel sometimes - like you're fumbling over your feet, not quite hitting your stride. In this episode of the Flow State Business Podcast, we delved into the fear of success and how it can make us feel uneasy, even when we're striving for it.

I shared insights from my Instagram community about their disempowering beliefs around success. From feeling undervalued to doubting their own abilities, these beliefs can hold us back from reaching our full potential. But here's the thing - success isn't a destination; it's a journey. It's about embracing the energy of success, even before you feel like you've fully achieved it.

We discussed reframing beliefs around success, such as valuing your offerings, owning your expertise, and understanding that big success doesn't have to come with big sacrifices. Success is about making choices that align with your vision and values, whether it's spending time with family, investing in your business, or treating yourself to small luxuries along the way.

So, if you're feeling hesitant about stepping into your success, remember that it's a choice you make every day.

If this resonated with you, I'd love to hear your thoughts in a review on Apple Podcasts. Your support means the world to me as we continue on this journey of self-acceptance and authentic growth.

• Access my Free EFT Tapping Exercise here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

00:00:00 Intro
00:00:30 The Fear of Success
00:02:36 Tennis Analogy for Success
00:05:04 Insights from Instagram Questions
00:07:45 Valuing Your Offers
00:12:49 Charging What You're Worth
00:18:48 Sacrifice and Success

Support the show

In this episode, we had the absolute pleasure of welcoming the radiant Kelsey Aida, Bestselling Author and Energetic Alignment Coach (who helps women manifest their genuine desires and love themselves deeply through the process). Kelsey's wisdom felt like a direct channel from the universe, offering profound insights into the art of manifesting our deepest desires and embracing self-love.

Our conversation delved into the nuances of manifesting significant life changes, finding the delicate balance between desire and detachment, and the transformative power of scripting. Kelsey's latest book, "Letters to the Universe," is a treasure trove of guidance for anyone looking to harness the power of intention to create the life they dream of.

Kelsey shared her personal journey from battling depression to discovering her path as a healer and teacher. Her story is a testament to the power of intentionality and the ability to transform one's life through self-discovery and emotional resilience.

Have you ever felt stuck or found yourself procrastinating on a dream that feels so big it's almost intimidating? Well, you're not alone. I opened up about my own blockages around writing a book, and Kelsey offered such profound insights that I'm already feeling a shift in my energy. It's all about embracing our fears, understanding the 'why' behind our desires, and remembering that our big dreams are not just for us – they're a co-creation with the universe and those who need what we have to offer.

So, have you been holding back on a dream because it feels too grand? Are you ready to step into your power and manifest those big, juicy goals? Let's not be selfish with our dreams – the world is waiting for what only we can give. 🌍❤️

I'd love to hear your thoughts on this episode. What are your big dreams? What's holding you back? And how can you start moving towards them with intention and love? Share your reflections, screenshot this episode, and tag us – let's keep this beautiful conversation going.

00:00:00 Intro
00:02:50 Kelsey's Backstory
00:10:10 Kelsey's Insight on Big Manifestations
00:14:35 Attachment, Genuine Desire, and Co-Creation
00:17:30 Resistance to Writing a Book
00:24:20 Kelsey's Favorite Scripting Technique

LINKS

Where to find Kelsey Aida:

• Instagram: @kelseyaida
• Tiktok: @kelseyaida
• Website: kelseyaida.com

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• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

Support the show

In this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success.

We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us achieve our goals more easily. By focusing on building strong beliefs, getting rid of negative ones, and making our businesses more efficient, we can experience more flow in our work and lives.

If you want to learn more about accessing this flow and improving your business, don't miss out on enrolling in my signature course, Flow State Business. It includes weekly calls and helpful resources to support you. Remember, challenges are opportunities for growth, and by replacing disempowering beliefs with high vibrational thoughts, you can pave the way for success. Embrace the journey, fix those potholes, and watch as your dreams become reality.

00:00:00 Introduction to Flow State Business
 00:02:00 Neural Pathways and Neuroplasticity
 00:03:10 Personal Entrepreneurial Challenges
 00:04:28 Rewriting Neural Pathways
 00:08:12 Identifying and Fixing Mental Potholes
 00:10:04 Empowering Belief Systems Exercise
 00:12:00 Cognitive Resonance Practice
 00:13:45 Income Goal Exercise
 00:15:34 Flow State Business Course Details

• Register for my signature program Flow State Business here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

Support the show

During the episode, we discussed the power of deep flow work and how it can coexist with the rich environments we talked about last week. 

We explored how deep work isn't about chaining yourself to your desk all day; it's about finding that sweet spot of productivity that allows you to enjoy life to the fullest. Whether you're working from a bustling café or a hotel lobby, there comes a time when you need to buckle down and get things done. 

I shared my personal breakthrough in discovering the perfect setup for deep work, which has dramatically reduced the hours I spend at my laptop. This has opened up a world of opportunities to savor life's pleasures far more than before.

We also touched on the importance of 2024 as a year of conscious change for many of us. As a flow science expert, I'm here to guide you through accessing flow states for greater impact and income, all while working with ease and tapping into the science and psychology behind it.

I shared my rituals for triggering deep flow, like lighting a special candle and using a sound bowl, which signal to my brain that it's time to dive deep. And let's not forget about the 90-minute flow track available in the link below – it's a game-changer for many of you, and I'm so proud of the impact it's had.

I'm beyond excited to hear how deep work transforms your productivity and personal life. If you're ready to embrace this journey, make sure to sign up for the Attracting Wealth Effortlessly with Flow Science event, and let's make 2024 a year like no other. 

00:00:00 Intro
00:03:20 Deep Work and Concentration Science
00:07:11 Setting Up for Deep Work Success
00:13:20 Setting your goal
00:15:00 Creating the Right Environment for Deep Work
00:17:28 Rituals to Trigger Deep Work
00:20:00 The 90-Minute Flow Block
00:23:12 Rules for Effective Deep Work Sessions

• Register for my FREE 3-day live event Attracting Wealth Effortlessly with Flow Science here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

Support the show

Are you feeling stuck and stale in your business, struggling to find inspiration and creativity? Well, I've been there too. But let me tell you, I've discovered a game-changing secret that has transformed not only my business but also the way I approach my work. If you're craving more inspiration, creativity, and productivity in your business, then this episode is for you!

In this episode, I dive deep into the power of rich environments and how they can transform your mindset and boost your business success. From hotel lobbies to bustling cafes, I share how these environments can stimulate your senses and spark your creativity, leading to increased productivity and innovation.

I also share the science behind flow states and how accessing flow on demand can skyrocket your performance, leaving the competition in the dust. Plus, I reveal the benefits of flow, such as increased satisfaction and deeper connections with your team and loved ones.

But the best part? I have a free 3-day live event coming up where I'll be sharing even more tips on how to access flow in your life and business to create more wealth and success. Join me on March 5th, 6th, and 7th for a deep dive into attracting money faster, making it rain easier, and playing in the quantum field of success.

So, if you're ready to unlock your full potential, attract abundance, and make a real impact in your business, make sure to register for the event using the link below. Let's step into our wealthiest era together and make magic happen! ✨💰🌟

Don't miss out on this opportunity to level up your business and mindset. Share this episode with anyone who needs a boost of inspiration and let's create a ripple effect of success together. Can't wait to see you there! 🌸🚀

• Register for my FREE 3-day live event Attracting Wealth Effortlessly with Flow Science here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

 
00:00:00 Welcome & Event Announcement
00:03:00 The Vibe of Environments for Creativity
00:05:30 The Magic of Flow in Business
00:09:13 Benefits of Understanding Flow Science
00:13:15 The Stimuli of Rich Environments
00:25:00 The Upcoming 3-Day Live Event

Support the show

Have you ever found yourself lost in the maze of Facebook Ads, unsure of where to start or how to make it work for your business? Well, fear not, because in this episode of the Flow State Business Podcast, I had the pleasure of chatting with Shakira, a Marketing Coach and Meta Ads Expert, who shared her wisdom and insights on navigating the world of Facebook ads.

We delved into the importance of having a well-designed funnel, determining ad budgets, and the value of a strategic approach to ads in 2024.

Shakira shared her journey from the corporate world to becoming a marketing coach and Facebook ads expert. She emphasized the significance of understanding the message behind an ad, the importance of planning a holistic marketing funnel, and the need to blend energetics and strategy in advertising.

We discussed the power of boosting organic posts, the impact of well-designed landing pages, and the value of educating oneself on ads before delegating the task. Shakira also offered a free checklist for auditing ad readiness and power hours for personalized advice on ad accounts.

If you want to learn more about ads, Shakira's insights are invaluable. Make sure to check out her website and follow her on social media. And remember, it's not just about the ads; it's about the energy and intention behind them. Thank you for tuning in, and don't forget to spread the love by sharing your thoughts on this episode!

LINKS

Where to find Shakira Park:

• Instagram: @shakirapark_ and @parks_social
• Website: www.parkssocial.com
• Free Meta Ads Starter Checklist 
• Power Hour 1:1 Coaching Call

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• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

00:00:00 Welcome & Guest Introduction
00:02:17 Shakira's Journey to Meta Ads Expertise
00:10:30 The Decision to Start a Business
00:12:30 Ruby's Experience with Ads Agencies
00:14:27 When to Start with Facebook Ads
00:15:38 Structuring an Ad Campaign
00:19:29 Determining Ad Spend Budget
00:23:38 Learning ads for business growth
00:28:50 Boosting Strategy for Organic Content
00:33:32 - The Importance of a Well-Designed Landing Page

Support the show

In this episode I dive deep into the topic of overwhelm and how to navigate it with grace and gratitude. As entrepreneurs, we often find ourselves juggling multiple responsibilities and feeling like our calendars are bursting at the seams. But amidst the chaos, it's important to remember to prioritize self-care and find moments of gratitude.

I share my personal experience of feeling overwhelmed while hosting a retreat and running a free event simultaneously. Despite the pressure, I remind myself of how far I've come and how grateful I am for the opportunities I have. I encourage listeners to do the same, to find something they can connect with from a gratefulness perspective and make it a focal point of their day.

I also discuss the importance of giving ourselves permission to recalibrate and take care of our physical and emotional well-being. Sometimes, that means taking a break, lying down, or allowing ourselves to cry. It's all part of the process of releasing overwhelm and finding inner peace.

To further support listeners in their journey towards time freedom and abundance, I announce the launch of the Daily Flow membership. This 12-month membership is designed to help business owners shift away from the hustle and embrace a flow state of ease and inspiration. With guest experts and networking opportunities, it's a chance to connect with like-minded individuals and learn how to bend time to create a life of fulfillment and success.

So, if you're feeling overwhelmed and craving more balance in your life, I invite you to join me on this transformative journey. Together, we can unlock the power of flow and create a life filled with joy, abundance, and time freedom. I can't wait to welcome you into the Daily Flow membership and support you every step of the way. Sending you all my love and encouragement.

00:00:00 Intro
00:01:24 Dealing with overwhelm and busyness
00:03:03 Lessons from personal development
00:05:31 Dealing with Life's Demands
00:07:06 Self-Talk and Cognitive Overload
00:10:38 Gratitude and finding joy
00:12:22 Emotional Release
00:15:34 Affirmations for Time Management
00:17:21 The Daily Flow Membership

• Join The Daily Flow Membership here
• Listen to my episode with Clare Wood here
• Access my Free EFT Tapping Exercise here
• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

Support the show

Today, I had the pleasure of chatting with the incredible Marissa Roberts. Marissa is a true inspiration when it comes to creating a simple and effortless business that allows you to live a life of ease and abundance.

In this episode, Marissa shares her journey from starting her own organizing business to transitioning into passive programs and creating simple business models. She talks about the importance of listening to your clients' needs and creating courses that provide valuable solutions. 

Marissa also dives into the power of imperfect funnels and how they can help you work less and achieve more.

One of the highlights of our conversation was Marissa's approach to growing her email list. She shares practical tips on collaborating with others through bundles and summits, as well as the benefits of podcast guesting. Marissa's insights on list building are truly valuable for anyone looking to expand their reach and connect with their ideal audience.

Her journey and success serve as a reminder that building a business doesn't have to be complicated or overwhelming. With the right mindset and a focus on simplicity, you can create a business that aligns with your values and allows you to live a life of freedom.

If you're ready to simplify your business and create more ease and effortlessness, this episode is a must-listen. Be sure to check out Marissa's podcast, The Simpler Business, where she shares even more valuable insights and tips.

LINKS

Where to find Marissa Roberts:

• Instagram: @marissarobertsofficial
• Website: www.marissaroberts.com
• Podcast: The Simpler Business
• Facebook: The Simpler Business Podcast
• Linkedin: The Simpler Business Podcast
• Tiktok: @marissaroberts

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• Get my 90 Minute Productivity Flow Track here
• Check out my Flow Frequency Quiz here
• Access my Free EFT Tapping Exercise here
• Join my Facebook Group here 
• Send me a DM on INSTAGRAM 📸 here
• Subscribe to my YOUTUBE channel here 
• Check me out on TikTok here
• Follow XORL here

00:00:00 Intro
00:00:21 Simple business models for ease.
00:03:45 Business Journey 
00:06:58 Adding passive programs to business.
00:08:30 Creating a course.
00:11:45 Stumbling in and making it better.
00:14:18 Ideal easy funnel
00:20:18 How Marissa is managing her business in 2024
00:26:35 Email list growth strategies.

Support the show