Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success. 

Are you constantly fixated on the negative, problems and shortcomings?

This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth.

We explore practical strategies to shift your focus towards solutions and positivity, empowering you to break free from the cycle of negativity.

Tune in as we share inspiring stories, insights, and practical steps to help you cultivate a healthier, more balanced perspective.

Discover how to transform your mindset, improve your relationships, and enhance your overall quality of life by embracing a more positive outlook.

Please like, comment, and subscribe for more transformative content. Join the Owaken community and start your journey towards a more fulfilled and positive life!

(00:00) Introduction to Overcoming Negative Thinking

(01:03) Setting the Intention for the Conversation

(02:13) Personal Story of Struggling with Negativity

(05:53) Understanding the Compounding Effect of Stress

(08:31) The Power of Perception and Reframing

(11:02) Facing and Processing Emotions

(18:14) Surrendering Control and Trusting Divine Timing

(20:43) Practical Steps for Co-Creation and Alignment

(28:24) Finding Value in Challenges

(29:10) Choosing Your Narrative

(30:00) Victim Mentality and Energy

(32:44) Healthy Outlets for Emotions

(34:52) Transforming Negative Thoughts

(41:30) The Power of Positive Self-Talk

(50:39) Living in the Present Moment

(55:22) Practical Tips for Self-Improvement

(56:27) Conclusion and Final Thoughts

Follow Owaken, Helle, & Lukis for more insight and inspiration: 

Follow Owaken: www.instagram.com/owakenbreathwork 

Follow Hellè: www.instagram.com/helle_weston 

Follow Lukis: www.instagram.com/lukismac 

Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com