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Food Frequency 101
Food frequency… What is it? I’m not talking about the wavelength of food, I’m talking about how often you eat throughout the day. I’ve gotten a lot of questions from listeners lately asking how often they should eat and wondering if they’ll need to eat every 2 hours for the rest of their lives.
In this episode:
[01:05] Let’s talk about food frequency or the frequency with which we eat.
[03:22] The first rule of nutrition is, “Know thyself.”
[08:28] Any changes you make in balancing your hormones will take 3-4 months to realize.
[09:22] Learn the reasons our body will release adrenaline.
[11:32] Signs of high adrenaline and why it’s important to know thyself.
[14:56] People who don’t lean toward adrenaline dominance likely do not need to eat more frequently.
[18:13] The goal is to move back to a place of balance and equilibrium.
[19:10] Remember that the most important thing for a woman is to eat enough and frequently enough for you.
[23:12] Important parameters to keep in mind when your consider when and what to eat.
Links and Resources:
PMS Bible:https://amzn.to/3DxzUS1
Once a Month:https://amzn.to/3Dzngls
Adrenaline Dominance:https://amzn.to/3FyTkX4
Progesterone in Orthomolecular Medicine:https://ia802902.us.archive.org/11/items/ProgesteroneInOrthomolecularMedicine/Progesterone%20in%20Orthomolecular%20Medicine%20.pdf
Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7529793/
https://pubmed.ncbi.nlm.nih.gov/15961530/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5146195/
https://pubmed.ncbi.nlm.nih.gov/8300009/
https://www.sciencedirect.com/science/article/pii/S0091302220300479
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
Discount Codes from Our Sponsors:
Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect:
Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
View all episodes
By Jessica Ash
4.8
196196 ratings
Food frequency… What is it? I’m not talking about the wavelength of food, I’m talking about how often you eat throughout the day. I’ve gotten a lot of questions from listeners lately asking how often they should eat and wondering if they’ll need to eat every 2 hours for the rest of their lives.
In this episode:
[01:05] Let’s talk about food frequency or the frequency with which we eat.
[03:22] The first rule of nutrition is, “Know thyself.”
[08:28] Any changes you make in balancing your hormones will take 3-4 months to realize.
[09:22] Learn the reasons our body will release adrenaline.
[11:32] Signs of high adrenaline and why it’s important to know thyself.
[14:56] People who don’t lean toward adrenaline dominance likely do not need to eat more frequently.
[18:13] The goal is to move back to a place of balance and equilibrium.
[19:10] Remember that the most important thing for a woman is to eat enough and frequently enough for you.
[23:12] Important parameters to keep in mind when your consider when and what to eat.
Links and Resources:
PMS Bible:https://amzn.to/3DxzUS1
Once a Month:https://amzn.to/3Dzngls
Adrenaline Dominance:https://amzn.to/3FyTkX4
Progesterone in Orthomolecular Medicine:https://ia802902.us.archive.org/11/items/ProgesteroneInOrthomolecularMedicine/Progesterone%20in%20Orthomolecular%20Medicine%20.pdf
Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7529793/
https://pubmed.ncbi.nlm.nih.gov/15961530/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5146195/
https://pubmed.ncbi.nlm.nih.gov/8300009/
https://www.sciencedirect.com/science/article/pii/S0091302220300479
Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn
Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society
Discount Codes from Our Sponsors:
Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna
*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.
Connect:
Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
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