Let’s talk about balance training.

More specifically, the contributions the foot and ankle play in this training.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, shares his recent experiences from the workout/workshop he led at the IDEA World Conference on balance training, some of his previous balance issues, and how he went about resolving them.

Plus, detailed scientific studies to help broaden your knowledge base on the subject and much more!

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