"You're so stupid, why did you just do that?", "You aren't as creative as her to have your own business" "You're so fat" "You're so skinny" "This outfit isn't cute" ... Thought those were things women were saying to other women? Ha, no. These are thoughts that we often have about ourselves, to ourselves. Sometimes the biggest bully we'll ever face in our life is well.... us. Affirmations aren't corny, a trend, or silly- it's a conscious effort to fill your head with thoughts that uplift and support you, not kick you while you're down.

Ready for a ton of F bombs and a kick in the pants? GOOD! You're in the right spot. Let's get this "get together" session started.

And if you haven't yet, find us on instagram - @shanteltaylornutrition - can't wait to hear from you boo!

This week we're getting into the nitty gritty of your relationship... with food, that is. Are you obsessing over each calorie in order to make it to a goal, maybe you're trying every new "diet" that emerges until you find, the one, and all it's leading to is, well.... no where. In today's episode, Shantel's going through a few steps you might be lacking to begin to build the solid foundation with food you need in order to not only hit your goals, but to build a sustainable routine that doesn't involve unhealthy or unrealistic habits.

And if you think we're stopping here, guess again! Join us in the coming weeks for Part 2, where she helps listeners build the details of their food intake minus the stress. You don't want to miss it.

And if you haven't yet, find us on instagram - @shanteltaylornutrition - can't wait to hear from you boo!

Don't have time to listen to a 30 minute episode today? Boom, we got you boo. Join your host Shantel Taylor today for a super short episode where we're talking all things motivation. Finding it hard to get to your goals without feeling, well..... unmotivated? Welcome to reality, babe.

I'm going to share with you what you might be lacking! And I know it's going to resonate with so many of you, because it definitely does for me.

Kick in the pants?! CHECK.

Don't forget to find me on instagram and let me know what you want to hear for future episodes!

XO

Whew, when I say you don't want to miss this episode... I mean it. Today we're talking morning routine. The most underrated, yet important part of your physical, mental, and environmental transformation. This isn't just for the aspiring entrepreneur, oh no, boo boo. This is for every single woman who feels the start of her days begin frazzled, overwhelmed, a little anxious, or just plain chaotic with no direction. We're getting in the driver's seat and steering each day in the direction of growth, intentional, and straight up power!

Let's go!

XO

Find me on instagram, babe! I don't bite.... hard. Can't wait to hear from you!

Proactive or reactive? We're kicking off the very first episode of Force of Habit and we're getting intentional. No more are we moving through our days in a reactive state, hoping for the things we want to knock on our doors and politely ask to be let in - No boo boo, we're getting clear on not only how we want to show up, but how we need to show up to accomplish every goal written in that pretty planner you bought for the new year.

Let's get this party started! Tune in to this week's episode to get the kick in the pants you've been avoiding, the inspiration you've been needing, and the community you've been craving.

XO

Find me on instagram, babe! I don't bite.... hard. Can't wait to hear from you!