Forever Fit by Mavy Wellness

By Maxime Sigouin

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.

In honor of my late fiancée who lost her battle to breast cance... more

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The podcast currently has 460 episodes available.

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Number 1: Lean and Strong at 62: What Finally Worked After 50 Years of Failed Diets Ep.459
Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page In today’s episode, I sit down with James to talk about his incredible transformation and how changing his mindset helped him completely change the way he approaches health, fitness, and life. At 62, James is running, swimming, strength training, competing in triathlons, and building a life he never imagined for himself. We talk about becoming an athlete, navigating setbacks and injuries, and why it’s never too late to build a stronger, more active future. 00:00: James’ transformation and where it all started04:45: From lifelong weight struggles to a plant-based lifestyle09:03: How he became a runner, swimmer, and triathlete12:02: The mindset shift: “You’re an athlete”17:20: Why fitness can help you live life more fully after 5025:21: Navigating setbacks, injuries, and getting back on track33:58: A heart-health wake-up call and changing his perspective56:00: The advice James would give his younger self
September 26, 20261h 2min
Number 2: Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458
Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: https://mavywellness.com/masterclass-registration Ready to transform your body & health with us if you are over 50 → https://mavywellness.comJoin our newsletter: http://maximesigouin.substack.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://mavywellness.com/foreverfitbookoffer-page In today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity.Connect with Russell:https://www.instagram.com/inspiredbyruss/ https://www.facebook.com/russell.smithe.2025 https://www.youtube.com/@InspiredByRuss01:00: Russell’s lowest moment and turning point03:26: Living with an eating disorder from childhood21:16: Nearly reaching 500 pounds23:57: The wake-up call that changed everything31:07: Making the commitment not to quit52:09: Weight loss vs. true healing68:24: The power of keeping promises to yourself
September 19, 20261h 14min
Number 3: Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444
Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway Get your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Rip Esselstyn—former firefighter, endurance athlete, and founder of Plantstrong—to talk about the evolution of plant-based nutrition and the future of healthy eating. We dive into why fiber may matter more than protein for longevity, weight loss, and gut health, plus the real problem with ultra-processed “health” foods.Rip also shares the story behind building Plantstrong from Whole Foods shelves to thousands of stores nationwide, along with new products coming in 2026. 00:01 Why Fiber Is Replacing Protein Hype05:03 How Plantstrong Started At Whole Foods09:51 Rebuilding The Brand After Amazon15:48 What Makes Plantstrong Different23:35 Why Fiber Matters More Than Ever29:45 Fiber Versus GLP1 Weight Loss Drugs35:30 Behind The Scenes Of Food Manufacturing46:39 New Plantstrong Products Coming In 2026
June 13, 202652min
Number 4: Amy’s Body Recomposition Mavy Success Story Ep.440
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comJoin the worlds whole food plant-based newsletter: https://mavywellness.com/newsletterFollow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback.She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein. We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent. 00:53 From Fitness Pro to Life Setback02:05 Protein Wake-Up & Plant-Based Confusion07:34 Calories, Hunger & Volume Eating13:13 Menopause, Energy & Recovery20:09 Caregiving Stress & Reset44:57 The Power of Showing Up58:35 “You Are Enough” Mindset
May 16, 20261h 12min
Number 5: The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435
Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comGrab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/Sign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition.We talk about why nutrition is still missing in medical education, the impact of a whole-food plant-based diet, and what more doctors need to understand to truly help their patients.00:00 Why Doctors Miss Nutrition00:15 Introducing Dr. Michael Klaper00:31 50+ Years of Plant-Based Medicine00:44 Reversing Chronic Disease with Nutrition01:05 From Medicine to Lifestyle Healing01:30 Why Medical Education Falls Short02:00 “Pharmacos Sclerosis” Explained02:30 Teaching Doctors Around the World03:00 Nutrition for Longevity & Prevention03:30 Dr. Klaper’s New Book & Mission
April 10, 20261h 34min