How Do I Know I Am Actually Healing?

Real healing has signals and milestones.  These show up through the changes the mind and body have towards past, present, and future experiences.  

In the Actually Heal Trainings, we focus on four specific signals of real healing:

1) The gap between where you were and where you are

2) The reduction of pain, reactivity, or intensity a person notices after completing a processing session (usually noticed within a few days or weeks)

3) A change in how you respond to, interpret, and handle stimulus (feelings, situations, events, etc)

4) The resolution of the pain, leaving a sense of stillness, closure, peace, or indifference around the previously activating topic, situation, or event

Learn how to detect these signals in today's episode!

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Ready to experience real healing for yourself?

Come join us for eight weeks of training and practice in nurturing your healing, and then ongoing practice support beyond the classes themselves.  This is all happening in the Actually Heal Trainings.

We start July 9th.  Enrollment closes July 7th.

Enroll by getting your membership for the special Eggs-Are-Expensive Rate of $75 a month, $797 a year, or $1500 Lifetime Access (Rates return to the normal $125 a month, $997 a year, $2000 lifetime July 10th, 2023).

Only 50 people will be admitted this round (next round is in December for this course).  45 seats remain as of today, June 27th. 

Get the details and enroll here: https://membership.freetheself.com

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Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com

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