In this powerful episode, I sit down with my client Karuna - science writer, high achiever, and living proof that secure attachment is possible!

We’re talking full transformation: from spiraling over missed texts to feeling calm, confident, and deeply self-trusting in relationships (and beyond). Karuna shares the real, raw moments (crying in the shower, questioning everything, and wondering if the anxiety would ever go away). But through coaching, truth-telling, and data-driven reflection (yes, we get nerdy), she experienced a 75%+ increase in her confidence, mindset, and self-trust AND a 133% decrease in her overthinking.

👀 Plus:

→ What it really feels like to date while anxious

→ Why traditional therapy didn’t quite cut it

→ The sneaky ways we micromanage our partners

→ What shifted when she stopped trying to be "less anxious" and started trusting herself This one is so honest, so hope-giving, and such a beautiful reminder that you’re not broken - you just haven’t been given the right tools yet.

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