In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science.

Join us as we delve into:

• The hidden impact of nasal breathing and airway structure on sleep quality
• How tongue positioning and jaw function influence overall health
• Cutting-edge biohacking techniques for optimizing respiratory function
• Real-life case studies illustrating the evolution of our airway in modern times

This episode is for you if:

• You struggle with sleep issues like sleep apnea or snoring and want actionable insights
• You're curious about the link between oral posture and holistic health
• You're a biohacker or health enthusiast eager to optimize everyday function
• You want to understand how evolutionary biology can explain and solve modern health challenges

You can also find this episode on… YouTube: https://youtu.be/mxYa6Oh3N1w

Find more from Karindy Ong: Website: https://www.myohackerslp.com/ Instagram: https://www.instagram.com/myohackerslp/ LinkedIn: https://www.linkedin.com/in/karindy-ong/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.