In this episode of the Strong New York Podcast, we dive deep into the life, career, and philosophies of fitness legend Cory Gregory. Cory, who transitioned from a coal miner to a globally recognized fitness entrepreneur, shares his extraordinary journey, including his time with MusclePharm, training with Arnold Schwarzenegger at Westside Barbell, and building his own fitness empire. Learn about his programming principles, business strategies, and personal anecdotes of overcoming adversity and creating generational wealth. This insightful discussion not only covers Corey's career but also delves into the mindsets, habits, and determination required to build and sustain a successful life in the fitness industry. Perfect for anyone looking for inspiration, practical tips, and an inside look into the world of fitness from one of its most dedicated practitioners.

00:00 Introduction and Setting the Scene

01:02 Meet My Friend: The Lunging Legend

03:40 Cory's Journey: From Coal Mines to Fitness

05:06 Building a Fitness Empire

12:23 Influences and Inspirations

25:32 Balancing Family and Business

29:18 The Power of Personal Development

29:56 Proudest Achievements and Milestones

35:59 The Journey of a Drug-Free Athlete

39:04 Building a Legacy and Impact

39:45 Evolving with the Fitness Industry

41:41 Creating Authentic Gym Culture

47:56 Balancing Ambition and Contentment

54:50 The Perfect Day and Future Plans

58:26 Conclusion and Final Thoughts