In this episode, I wanted to share more about why I practice medicine the way I do and why I left traditional medicine.

I was inspired by a neurosurgeon who left medicine after realizing that lifestyle changes could help patients heal without surgical intervention. This resonated with me deeply, as I have always been passionate about helping people heal, a passion that started when I was 10 years old, inspired by my sister's recovery from illness.

I pursued a career in family and lifestyle medicine, and after years of practicing in various settings, including the Air Force and a traditional medical practice, I discovered the profound impact of a whole food plant-based diet. This discovery led me to start my own practice, Plant-Based Health, which we eventually sold to John Mackey of Whole Foods.

Throughout my journey, I've seen incredible transformations in my patients, from reversing diabetes to reducing inflammation and improving overall health. However, I became frustrated with the limitations of traditional medicine, which often doesn't allow for the necessary time and conversations to promote true healing through lifestyle changes.

Now, I run my own practice where I can integrate lifestyle medicine with traditional treatments, providing a more holistic approach to patient care. This allows me to stay true to my ethics and help patients achieve sustainable health.

In addition to my medical journey, I also shared our decision to embrace the RV lifestyle. Both my husband and I, being former military, are used to moving frequently. We wanted to simplify our lives, reduce stress, and be closer to nature. Living minimally in an RV has been a refreshing change, although it comes with its own set of challenges.

I also touched on the importance of mindfulness and humor in managing stress and maintaining a positive perspective. Our journey has taught us to let go of unnecessary attachments and focus on what truly matters: our spiritual journey, loved ones, and overall well-being.

Thank you for joining me in this episode. I hope my story inspires you to reflect on your own life and consider what changes you might make to reduce stress and improve your health. As always, I'm sending you gratitude, love, joy, and healing. Have a wonderful rest of your weekend!

To work with me: https://www.drmarbas.com/

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To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen