In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Arianna Masotti — award-winning Clinical Psychologist, Wellness Coach, and Founder of Bloome, the home of Post-Workout Therapy (PWT).

Dr. Masotti shares how she discovered the powerful mental “sweet spot” right after a workout — when your brain is primed for clarity, openness, and change — and turned it into a method that helps people build stronger, more resilient mindsets.

She breaks down the science behind why movement makes therapy more effective, how dopamine plays a role in creating new habits, and why community and accountability are key to long-term well-being.

If you’ve ever felt that post-workout high and wondered how to make it last — this episode is for you.

Listen now and learn how combining fitness and mental health can lead to real, lasting growth.

00:00 Introduction and Client Observations
00:26 Guest Introduction: Dr. Ariana Masti
01:32 The Concept of Post-Workout Therapy
02:49 Real-Life Examples and Client Success Stories
07:40 Building a Community and Expanding the Practice
08:45 Implementing Therapy in Gym Spaces
15:08 The Science Behind Dopamine and Therapy
20:25 Taking Ownership and Personal Responsibility
21:26 Understanding Relationship Dynamics
22:40 Cultural Differences: Real vs. Fake Italians
25:27 Life in New York vs. LA
27:00 The Psychology of Living in New York
32:45 Daily Habits for Mental Well-being
34:05 The Power of Manifestation
39:40 The Importance of Friendships
44:09 Concluding Thoughts and Workout Session