This week, Kenny sits down with Mike Stella, sports rehab and performance coach, and the founder of The Movement Underground. After facing a personal injury and feeling failed by the healthcare system, Mike took matters into his own hands, embarking on a mission to become one of the best in the field. The Movement Underground was built by athletes for athletes, offering a comprehensive approach to performance rehab, training, and recovery.

In this episode, Kenny and Mike dive into his journey into athletic training, how personal struggles shaped his career, and his perspective on the fitness industry’s mindset. They explore the balance between training methods like Pilates and weightlifting, discuss the physical and emotional toll of professional sports, and highlight the importance of consistency in training. They also examine how genetic and circumstantial factors influence fitness outcomes.

Whether you're passionate about fitness, rehabilitation, or the real stories behind professional success, this episode is a must-listen.

00:00 Introduction to the Strong as F#ck Podcast

00:41 Guest Introduction: Mike Stella

01:24 Nostalgia and New York City Memories

03:06 Expansion Plans and Business Insights

06:00 Masterminds and Personal Growth

09:17 Overcoming Personal Struggles

15:01 The Importance of Movement and Health

20:04 Healthcare System Critique

29:33 The Value of Expertise and Personalized Care

41:34 The Science Behind Sweating and Heat

42:42 Benefits and Misconceptions of Hot Yoga and Pilates

45:26 Understanding Muscle Physiology and Training

48:45 The Role of Consistency in Fitness Programs

50:30 Balancing Exercise and Recovery

54:35 Genetics and Performance Enhancing Drugs

01:01:58 The Rigors of Professional Wrestling

01:04:20 Admiration for Fitness Influencers

01:16:23 Challenges in the Fitness Industry

01:22:30 Conclusion and Final Thoughts