Building Resilience

From Stress to Success: Taming Your Nervous System as an Entrepreneur


Listen Later

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur.

In this episode, we dive into understanding and befriending our nervous system—specifically how it impacts our journey in entrepreneurship.

We uncover how it responds to safety and danger cues, as well as the uncertainty that’s the daily life of an entrepreneur. Learning to control these responses, however, can empower us to make better decisions, solve problems more effectively, and lead more compassionately.

Don’t miss this episode—let me help you transform your brain from stress to success.

 

Links/Past Episodes I Mentioned:

  • Episode 110: The Zone of Resilience
  • Episode 121: The Three Stories You Tell (Story Follows State)
  • Episode 125: The Three Components of Self-regulation
  • Episode 129: Understanding Your CEO

 

 Resources:

  • The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
  • The Advanced Nervous System Resilience training—It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
  • My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.


Let's stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Building ResilienceBy Leah Davidson

  • 5
  • 5
  • 5
  • 5
  • 5

5

78 ratings


More shows like Building Resilience

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,840 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,608 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,676 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,097 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,540 Listeners

The Virtual Couch by Tony Overbay LMFT

The Virtual Couch

649 Listeners

3 in 30 Takeaways for Moms by Cloud10

3 in 30 Takeaways for Moms

2,316 Listeners

Mint Arrow Messages by PodcastOne

Mint Arrow Messages

1,572 Listeners

The Lisa Show by BYUradio

The Lisa Show

408 Listeners

Conversations with Dr. Jennifer by Dr. Jennifer Finlayson-Fife

Conversations with Dr. Jennifer

46 Listeners

LDS Mental Health Podcast by Niki Olsen

LDS Mental Health Podcast

176 Listeners

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

520 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

227 Listeners

The Dr. Leaf Show by Dr. Caroline Leaf

The Dr. Leaf Show

3,096 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

222 Listeners