Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience

In this episode I have some raw and vulnerable moments about this year and reflect on what I believe I need to work on with my own stinkin' thinkin'. Being more intentional with what we feed our minds is essential in turning things around, creating hope in our lives, and being a light in the darkness.  It was recorded on MLK Day and I was inspired by his memory and his ability to be the man outside the box pushing through oppressive norms and spurring on all people of color to dare to dream bigger, and believe that more is possible. Here's a run down of this episode

• Reflecting on the challenges of the past year and the struggle to maintain balance in life.
• Drawing inspiration from Martin Luther King Jr. and the power of intention.

Connecting with the Audience:

• Acknowledging the shared difficulties many face, emphasizing the feeling of being overwhelmed.
• Encouraging listeners not to feel alone in their struggles.

The Four Nutriments:

• Exploring Thich Nhat Hanh's concept of the four nutrients (Edible food, Sense impressions, Volition, and Consciousness).
• Emphasizing the importance of identifying sources of suffering and finding peace and joy.

Navigating Personal Struggles:

• Sharing personal struggles with podcasting, career decisions, and the challenges of parenting.
• Expressing empathy for those facing overwhelming situations and the difficulty of finding options.

MLK Day Reflection:

• Reflecting on personal connection to Martin Luther King Jr. and the power of intention in creating positive change.
• Mentioning the influence of spoken words, particularly MLK's "I Have a Dream" speech.

Coping Strategies and Tools:

• Introducing coping strategies, including mindful eating and being aware of sense impressions.
• Discussing the impact of volition on happiness and the importance of cultivating healthy desires.
• Addressing the role of consciousness in transforming painful events and finding enlightenment.

Focusing on Healing and Positivity:

• Highlighting the challenge of podcasting about abuse without inadvertently perpetuating negativity.
• Exploring the power of focus and intention in creating positive change.
• Expressing a desire to shift the podcast's focus towards healing, love, peace, and thriving.

Inviting Positive Stories:

• Sharing the intention to invite guests who have overcome darkness and transformed their lives.
• Expressing the need for positive role models and stories of turning life around.
• Acknowledging personal challenges and the importance of collective healing.

Closing Thoughts:

• Offering tools for managing anxiety and promoting well-being, including heart math techniques and grounding practices.
• Sending love, hope, and thoughts for a brighter future to the listeners.
• Encouraging subscriptions, reviews, and engagement to build a community focused on healing. Mentioned in this episode: Thich Nhat Hahn's "How to Focus" beautiful book. Inner Balance Heart Math App for heart brain coherence and learning to ground and become less anxious. And help the collective energy of your family, home, town, the World. Earthing, grounding mat for grounding while indoors. Just plug it into a grounded outlet. I use mine near my desk for my feet while working and under my sheets so I can ground while sleeping. Amazing!! DISCLAIMER: This post contains affiliate links, which means I may receive a small commission at no cost to you if you purchase through a link here. I would never recommend a product I don't use or love myself!     Thanks for tuning in! Sending lots of Love and wishes for a healthy 2024!