In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.

Join us as we delve into: + Secrets to achieving optimal movement and longevity. + The role of foundational exercises in elite performance. + Lessons from Chinese medicine and martial arts. + A holistic approach to overcoming chronic pain.

This episode is for you if: - You are looking for sustainable ways to manage stress. - You want to optimize your movement and performance. - You seek expert advice on chronic pain relief. - You believe in integrating Eastern and Western medical practices.

You can also find this episode on… YouTube: https://youtu.be/AA0IKotYn6o

Find more from Dr. Mark Cheng: Website: https://www.drmarkcheng.com/ Instagram: https://www.instagram.com/drmarkcheng/ Twitter: https://x.com/DrMarkCheng

Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

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