In today's episode we break down what lab work you may want to be aware of to monitor for yourself. Be sure to grab my freebie that is linked below so you can work through the PDF yourself and get your labs done!

We cover:

• Lab work via insurance
• General labs
• Additional labs for optimal health
• Navigating lab work outside of traditional avenues

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!

We cover:

• Meet Ari and her background
• How many days per week should you workout?
• General rules and considerations for working out
• How long you should follow a training plan
• Importance of recovering in exercising
• How to know when to increase weights while training or stay where you are at
• RPE and RIR during training
• Ari's best advice for those just starting out with exercise

Connect with Ari:

IG: https://www.instagram.com/ariannalifts/

TikTok: https://www.tiktok.com/@ariannalifts?lang=en

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In today’s episode I am joined by my colleague, Maleah Staton, RDN.  A registered dietitian who works with moms, intuitive eaters, and macro trackers . 

In this episode we cover:

• Meet Maleah Staton aka @maleahgrace.nutrition and her background/story
• How to utilize tracking macros and then transition to intuitive eating
• Basics on tracking macros for health goals
• How to know if you need to step away from macro tracking
• Moving to intuitive eating from tracking
• Health vs unhealthy relationship with tracking macros
• What is intuitive eating?
• What is strategic eating?
• Who is a good candidate for intuitive eating?

Connect with Maleah:

IG: https://instagram.com/maleahgrace.nutrition

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In today's episode I break down my top tips and considerations for when you are thinking of hiring someone to assist you on your health journey.

I cover:

• Qualifications to look for
• Approaches to coaching
• Morals, values, and ethics
• Connecting with your coach/provider

& more! 

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In today’s episode I am joined by my colleague, Jamie Mills, RDN, CD-N.  A registered dietitian who specializes in working with those who have had or are thinking of having bariatric surgery. Jamie has had bariatric surgery herself and pairs her education and experience together to create a supportive, uplifting, and impactful membership for bariatric clients. It's an honor to have her on the podcast to share her expertise.

In this episode we cover:

• Meet Jamie Mills, RDN, CD-N aka @thesleeveddietitian
• How the bariatric community fell into Jamie’s lap after her own surgery journey
• What the T.R.I.B.E. Membership is and how came to be
• Jamie’s advice for those who are on the fence about bariatric surgery
• Navigating social media before, during, and after weight loss surgery
• Advice for those who have had bariatric surgery and still struggle with weight loss
• What happens when you don’t need to lose weight
• Free support group on 5/20/23 for anyone 

Connect with Jamie:

Get her free bariatric meal planning guide: https://thesleeveddietitian.com/meal-planning-guide

Join the T.R.I.B.E Membership: https://thesleeveddietitian.com/the-tribe-membership

IG: https://www.instagram.com/thesleeveddietitian/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

This week, I'm going to fill y'all in on the top three mistakes that I see people making when they're trying to get to the root of their health issues. 

In this episode we cover:

• Gianna shares the top three mistakes that she sees people making when trying to get to the root of their health issues. 
• How can we support our body to function optimally every day? 
• Don’t ignore the basics.
• The importance of food intake, sleep, and hydration. 
• Environmental and lifestyle toxins.
• Getting to the root of your health issues
• How long does it take to heal?
• My quick six that you can use yourself.

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In today’s episode I am joined by my very first guest Katie Morra, a virtual functional medicine and nutrition business provider in Annapolis, Maryland. As a registered dietician and certified functional medicine practitioner, Katie uses her experience to uncover the root cause of inflammation. During our conversation, she discusses h-pylori, how to test for it, and more. 

In this episode we cover:

• What is H-Pylori and how it impacts your health 
• Testing for h-pylori 
• Common trends of h-pylori in the GI map
• If antibiotics can heal h-pylori
• Addressing inflammation during travel 
• Recommendations to help keep your microbiome at its best
• The best way to work with Katie
• What to do if you suspect you have h-pylori

Connect with Katie:

Website: https://www.guthonesttruth.com

IG: https://www.instagram.com/guthonesttruth/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

We're gonna kick it off with some real life vulnerability!  In thinking about what I wanted the first couple of episodes to look like, I know it is important to help you by letting you know that you are not going through things alone. I wanted to be able to help y'all that are listening, I want you guys to know that you're not alone. In this episode I want to delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. 

In this episode we cover:

• Connecting to the people I work with
• Sizing, self-esteem and being in photos 
• Learning to be proud of myself
• A turning point in my body image
• The mental side of physical health 
• Being comfortable in the uncomfortable 
• Rewiring the way you think about your body 

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

Welcome to the first episode of the Game Changing Health podcast. I am your host Gianna Beasley, a PCOS warrior and dietitian helping women heal from the inside out. It’s my mission to help my clients feel in control of their health and conquer any medical conditions they have. In this episode, I share more about why I started this podcast, more about my dietician background, and who I work with. 

You’ll hear about:

• Why I started this podcast 
• My journey to become a registered dietitian
• My experience with PCOS
• Why you can start to change your health at any time 

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/