This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.

This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.

How can you make your muscles better for higher reps and volume?

This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.

How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?

Can a longer cardio warm up help with muscle growth?

We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

Do you pay attention to HRV in your training?

Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.

How much rest do you take between sets if hypertrophy is your goal?