Garage Gym Athlete

In this episode, we discuss barn gyms and improving your strengths for mental toughness with Steve Konsdorf!

Top 3 Highlights:

• Getting the community involved
• Working from home
• Barn gyms

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

In this episode, we discuss how to find your real motivation with James Slade!

Top 3 Highlights:

• The desire to be a well-rounded Athlete
• Taking on the MURPH Challenge
• Finding Your Why and Staying Motivated

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

In this episode, we discuss whether or not your fitness will pass the test (with garage gym athlete Cory Sands)!

Top 3 Highlights:

• Pushing Yourself to Your Limits
• Basement Gyms
• Coming Back from Injury

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

In this episode, we discuss losing 45 lbs, gaining 100+ lb in prs, and burning the place down out of happiness with Kyle Shrum!

Top 3 Highlights:

• Keeping Nutrition SIMPLE
• Breaking PRs in every regard
• Burning the Place Down out of Happiness

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

In this episode, we discuss braving the cold and having a big why with garage gym athlete Nick Gomez!

Top 3 Highlights:

• A MAJOR health transformation
• Making it work with shift work
• From Bodybuilding to Athlete

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!