How is your effort toward workouts? Do you always go all out? That may not be the best way to go.

This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym equipment, one expensive one on the cheaper side. Trying some new things on the podcast so let us know what you think!

How can concurrent training help your mental health?

Do you chase perfection? Can you stay disciplined? Today were talking about everything mindset.

How do you fuel your workouts? Strength? Cardio?

In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, supplementation recommendations, what to avoid, and more!

How can your diet and making changes effect your testostrone.

This week we are looking at a study comparing whey protein and vegan protein and if it has the same anabolic properties. They found the two proteins to be similar, but the most important thing is to focus on the amino acid profile.

Social media and fitness can be laughable with the die hards, influencers and endless "advice" out there.

Back with another athletes interview. This one with Luis Garcia, he talks about he found accountably and a community to be part of.