Get Fit with Jodelle (Meat Body And Soul)

By Jodelle FitzwaterHealth & Fitness Education Self-Improvement

Get Fit with Jodelle (Meat Body And Soul) episodes

January 16, 2018 Carnivore Diet & The Truth About Protein W/ Dr. Shawn Baker
** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed.
Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety.
While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores.
Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat.
This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities.
Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds.
Links mentioned in the show:
Justmeat.co
Instagram: @shawnbaker1967
Twitter: @SBakerMD
Carnivoretrainingsystem.com
nequalsmany.com
Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0
Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch
Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain.
Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb
56 min
January 01, 2018 Overcoming Addiction - Sugar, Alcohol, Drugs - w/ Nutritioni
Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here.
To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies
Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle
1 hr 7 min
December 21, 2017 How Stress Makes You Fat & Tips to Balance it and burn fat!
Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, circadian rhythm and stress, how blue-light affects our stress and weight gain, and sleep issues too!
For all the links to promo codes mentioned in this podcast, visit; getfitwithjodelle.com/shop
And please consider donating to this podcast as well as viewing the video at: patreon.com/jodelle
Your support is greatly appreciated!
1 hr 15 min
December 09, 2017 Eating On the Go! In the kitchen with Jodelle & Bunny!
Recipes, tips, tricks, and loads of ideas (and fun) with Jodelle & bunny. Join Jodelle in her very own kitchen and listen up for lots of ways to eat on the go in a healthy manner. This podcast is the audio version of a video podcast which is only available on patreon.com/jodelle
Be sure to "Become A Patron" on patreon.com/jodelle for EXCLUSIVE CONTENT, MEAL PLANS, videos, webinars and even live chats that you won't get anywhere else. It's as if you are joining Jodelle's inner circle to gain access to all she offers!
As a side note, Jodelle will be leaving Facebook on January 1st, 2018, and patreon will be her main outlet of reach, so if good sound nutritional information and continuous motivation is what you seek, please sign up there right away! Your support there is greatly appreciated!
35 min
November 10, 2017 Insulin Resistance, Blood Sugar, Diabetes & What To do!
Brother and Sister Nutritionist Duo, Zach and Jodelle team up to bring you the latest understanding in all things insulin. With type 2 diabetes on the rise and insulin resistance being the beginning stages, it's time to get educated and learn what you can do to REVERSE diabetes and insulin resistance. SHARE with someone you know who is dealing with this as well. The more we can share the truth about nutrition, the more we can make informed, and logical approaches to healing and helping one another.
Swanwick Sleep Blue Blocker glasses featured here as well! Save 10% on a $40 purchase or more by entering code: GETFIT10
CLICK HERE: https://www.swanwicksleep.com/?rfsn=663870.2e6bb
Want to see the Video version of this podcast? Visit: https://www.patreon.com/jodelle
24 min
November 02, 2017 Digestion, Low-Fat diets, & Stomach Issues
In our first ever youtube podcast, you will enjoy this audio only version of Zach and Jodelle, brother and sister Nutrition Coaches exposing some much-needed facts about digestion. Learn what causes digestion distress, and what could be causing yours. Plus what to do about it with real tips and suggestions! Listen and learn, and for the video version, check out: https://www.youtube.com/watch?v=HfHkfCTGqnM
19 min
October 21, 2017 Gallbladder, Sleep, and Q&A Impromptu Podcast
And impromptu podcast where Bunny and Jodelle dive into gallbladder health, sleep issues, and what it might feel like to have a Nutrition Coaching session with Jodelle. We didn't plan on doing a podcast, so this just happened. Enjoy this quick teaser, and let us know what you would like to hear the next podcast on!
Donate to the podcast: getfitwithjodelle.com and click the "donate" button at the bottom.
And consider setting up your Nutrition Coaching Session with Jodelle to get results and optimal health on an individualized approach. Email Jodelle at [email protected] to get started!
15 min
September 13, 2017 Do these Jeans Make me look fat? Or the chemicals in them?
Is your closet killing? Does the fabric we wear matter? Could wearing leggings actually make cellulite worse? What about Febreze and fabric softeners? Are they safe? Bunny and Jodelle will blow your mind with more toxins in our environment to avoid, and what to look for instead. Tips and tricks, researched and sound info, and a couple of promo codes! Listen, laugh, and most of all LEARN!
LIKE WHAT YOU HEAR? DONATE!
To keep these podcasts going, please consider donating any amount by clicking the "donate" button at getfitwithjodelle.com Your support is greatly appreciated.
Find Jodelle on Facebook at: Facebook.com/getfitwithjodelle
And Instagram: @getfitwithjodelle
1 hr 10 min
August 31, 2017 Harmful vs. Helpful Vegetables! Is Paleo Healthy? And more!
Could the foods you are eating in a clean, paleo fashion actually be harming you? Are your vegetables doing more harm than good? You eat healthy, but seem to get sicker and sicker? IF so, you NEED to listen to this podcast. Brother and sister team, Jodelle and Zach are ranting on all things having to do with pesticides, the dirty dozen about organic vs. conventional foods, and how what you choose could make or break your nervous system. Listen and learn and remember to visit www.getfitwithjodelle.com and donate any amount to keep this podcast going.
Also, be sure to check out Zach's website: musclesandveggies.com for more great info!
34 min
August 18, 2017 8 Factors to Bust Plateaus + Promo Codes!!!
Food is a part of health, but it is not the major player when it comes to getting results. Nope. Not exercise either. These 8 Major players will change you more than any meal plan or exercise program ever will. Not only that, they will keep you alive and well longer and stronger. Bunny and I are back with a wealth of information & PROMO CODES!!! LISTEN, LAUGH, AND LEARN!
To donate to keep this podcast going: visit getfitwithjodelle.com and click the donate button. Your support is greatly appreciated (and needed!)
1 hr 27 min