Get Fit with Jodelle (Meat Body And Soul)

By Jodelle FitzwaterHealth & Fitness Education Self-Improvement

Get Fit with Jodelle (Meat Body And Soul) episodes

April 23, 2018 Dr. Tina Bryson - Nutritious Parenting & The "Yes Brain"
Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids!
But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives.
Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first.
We touch on sleep and how it affects the brain.
The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color!
We even touch on the dangers of too much screen time and more!
To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org
Find her on social media at: @tinapaynebryson
To learn more about Jodelle, visit: getfitwithjodelle.com
IG: @getfitwithjodelle
Twitter: jodellefit
and Join me at Patreon at patreon.com/jodelle
To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general!
One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter!
Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb!
1 hr 20 min
April 14, 2018 Sunlight, Bluelight, Circadian Nutrition - Dr. Jack Kruse
Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition.
Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits.
We discuss:
Sunlight and Vitamin D and earthing as Nature's WIFI
Thyroid and adrenal health really being a light cycle issue
Why we don't need sunscreen all the time
Blue Light as the worlds leading problem
How to train your circadian nutrition and what foods do matter where you are?
How to make your own natural sunscreen.
Why it's important for women to be naked outside (where appropriate)
Why where you lives matters to your health.
Why women actually SHOULD NOT exfoliate!
And much more!!
Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com
Find him on Patreon at www.patreon.com/drjackkruse
To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair!
To learn more about me you can find me at: getfitwithjodelle.com
IG: @getfitwithjodelle
Twitter: @jodellefit
Patreon: www.patreon.com/jodelle to find out about Monthly Coaching.
Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion.
Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!!
1 hr 36 min
April 12, 2018 All Meat Carnivore Diet - What’s Your WOE?
In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT.
I think I might blow your mind with what I have to say. In a good way....
Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here.
And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter.
And my website, where you can find lots of coaching options, www.getfitwithjodelle.com
Also, Below you will find the links to the studies I've cited.
Studies on protein and meat based diets:
https://academic.oup.com/aje/advance-...
Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study
This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults.
And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well…
http://www.diagnosisdiet.com/all-meat...
- studies on vegetarians and vegans -
Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts.
“Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2...
Vegan triple-ironman (raw vegetables/fruits).
“The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies.
“This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.”
What about Both?
https://www.ncbi.nlm.nih.gov/pubmed/2...
Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes.
In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue
50 min
April 02, 2018 Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet
Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations.
I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years.
Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:)
And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming.
Whether you are carnivore or not, this is good information from a wonderful source of information.
To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com
To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days
You can find Dr. Zsofia at @ClemensZsofia on Twitter as well.
To learn more about me and what I do, please visit: www.getfitwithjodelle.com
And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle
Also, I'm on Twitter: @jodellefit
And IG: @getfitwithjodelle
57 min
March 26, 2018 Amber O’Hearn - Carnivore Diet for Females
Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet.
To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca
Also, check her on IG: @ambimorph
And Twitter: @ketocarnivore
And visit my website: getfitwithjodelle.com
Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle
Follow me on IG: @getfitwithjodelle
And Tweet me: @jodellefit
Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!
1 hr 9 min
March 19, 2018 Ketosis, Cancer, & Carnivore Diet with Dr. Nasha Winters
Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet.
What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about.
And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever!
To learn more about Dr. Nasha, visit: optimalterrainconsulting.com
Or find her on IG: @optimalterrain
Twitter: @drnashawinters
And feel free to email her at: [email protected]
To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle
Follow me on IG: @getfitwithjodelle
And Twitter: @jodellefit
Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6...
and enter code: GETFIT to save 10% on your purchase!
1 hr 6 min
March 06, 2018 Female All Meat Carnivore Diet - Month 2 Update & FAQs
Also available on youtube by visiting my channel: jodellefit
A followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few foods back in even though the results have been well...you'll have to listen in!
Also, answer more FAQs and fill you in on what I'm doing next!
If you like this podcasts, please consider donating any amount to keep them going:
www.getfiwithjodelle.com and click the donate button.
Follow me @getfitwithjodelle
Tweet me @jodellefit
Join me: patreon.com/jodelle
53 min
March 06, 2018 Female All Meat Carnivore Diet Month 1 Update
Also available on youtube in video form by visiting my channel: Jodellefit.
After a month on an all meat diet, my female perspective is a good one and I wanted to share my results and also answer some common misconceptions in response to some questions I have received as a Nutritionist.
If you like these podcasts, please consider donating by clicking the donate button on my homepage: getfitwithjodelle.com
Follow me on IG: @getfitwithjodelle
Twitter: @jodellefit
Join my inner circle at: Patreon.com/jodelle
36 min
February 01, 2018 Dry Eyes, Dry Skin, Eye Issues, & Dangerous EMF
In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, and blasting from cell phone towers. What can you do to mitigate the damage that will be done, specifically to our eyes and our skin? And if you are currently have eye or skin issues and constant irritation, it's time you know what you could be missing that will immediately begin to help this issue, as well as prevent further issues from 5G EMF.
Want more videos and info like this? Become part of my inner circle at patreon.com/jodelle
Please let us know what you think by either leaving a review on Apple Podcast where it says "Write a Review" or by donating to this podcast at: getfitwithjodelle.com and clicking the "donate" button.
15 min
January 24, 2018 Binges? Cravings? Lack of Motivation? Start here!
Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today.
Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary.
For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle
For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com
17 min